Pan-Fried Shrimp with Creole Mayonnaise

Health score
8%
Pan-Fried Shrimp with Creole Mayonnaise
15 min.
4
430kcal

Suggestions


If you're looking for a quick and delectable dish that brings the vibrant flavors of the South to your kitchen, look no further than this Pan-Fried Shrimp with Creole Mayonnaise. Ready in just 15 minutes, this meal is perfect for those who crave a satisfying lunch or dinner without spending hours in the kitchen. Imagine succulent large shrimp, lightly fried to golden perfection, paired with a zesty and creamy Creole sauce that adds a delightful kick to every bite.

This recipe offers a wonderful balance of taste and nutrition, making it a smart choice for health-conscious individuals. With only 430 calories per serving, you can enjoy a dish that is rich in protein, thanks to the shrimp, while still being low in fat. The combination of crisp breadcrumbs and the aromatic spices of salt-free Creole seasoning creates an appealing texture and flavor profile that will have your taste buds dancing.

Whether you're entertaining guests or simply indulging in a weeknight meal, this dish is sure to impress. Plus, it aligns with sustainable choices by using U.S. or Canadian wild-caught shrimp, making it not just a delicious option, but also an environmentally friendly one. Dive into this culinary adventure and bring the spirit of Creole cuisine into your home—your family and friends will thank you!

Ingredients

  • 1.3 teaspoons creole seasoning salt-free divided (such as Tony Chachere's)
  • 0.8 cup breadcrumbs dry
  • 0.3 cup milk fat-free
  • 0.5 cup flour all-purpose
  • 0.3 teaspoon hot sauce 
  • tablespoons canola mayonnaise 
  • tablespoons olive oil divided
  • 0.1 teaspoon salt 
  • 1.5 pounds shrimp deveined peeled
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine flour, 1 teaspoon Creole seasoning, and salt in a shallow dish.
  2. Pour milk into a shallow dish.
  3. Place breadcrumbs in a shallow dish. Dredge shrimp in flour mixture; dip in milk. Dredge shrimp in breadcrumbs; shake off excess breading.
  4. Heat a large nonstick skillet over medium-high heat.
  5. Add 1 1/2 tablespoons oil to pan; swirl to coat.
  6. Add half of shrimp; cook 2 minutes on each side or until done. Repeat procedure with remaining oil and shrimp.
  7. Combine mayonnaise, remaining Creole seasoning, Worcestershire, and hot sauce in a small bowl; stir with a whisk.
  8. Serve Creole mayonnaise with shrimp.
  9. Sustainable Choice: Buy U.S. or Canadian wild-caught or farmed shrimp for the best sustainable option.

Nutrition Facts

Calories430kcal
Protein36.44%
Fat37.57%
Carbs25.99%

Properties

Glycemic Index
47.56
Glycemic Load
8.95
Inflammation Score
-4
Nutrition Score
13.576087070548%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:430.24kcal
21.51%
Fat:17.95g
27.62%
Saturated Fat:2.74g
17.1%
Carbohydrates:27.93g
9.31%
Net Carbohydrates:26.43g
9.61%
Sugar:2.33g
2.59%
Cholesterol:277.26mg
92.42%
Sodium:500.86mg
21.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.18g
78.35%
Phosphorus:434.91mg
43.49%
Copper:0.75mg
37.32%
Vitamin B1:0.33mg
22.06%
Vitamin K:19.64µg
18.7%
Magnesium:74.75mg
18.69%
Zinc:2.78mg
18.54%
Manganese:0.36mg
18.13%
Calcium:171.74mg
17.17%
Potassium:557.5mg
15.93%
Selenium:10.93µg
15.61%
Iron:2.79mg
15.51%
Vitamin E:1.96mg
13.03%
Folate:51.72µg
12.93%
Vitamin B3:2.35mg
11.75%
Vitamin B2:0.19mg
11.06%
Fiber:1.5g
6.02%
Vitamin A:297.44IU
5.95%
Vitamin B6:0.06mg
2.83%
Vitamin B12:0.17µg
2.8%
Vitamin B5:0.25mg
2.47%
Vitamin D:0.18µg
1.22%
Vitamin C:0.86mg
1.04%
Source:My Recipes