Pan roasted chicken with crisp prosciutto & tomatoes

Health score
30%
Pan roasted chicken with crisp prosciutto & tomatoes
60 min.
6
700kcal

Suggestions


If you’re looking to elevate your dinner routine while impressing friends and family, look no further than this delightful recipe for Pan Roasted Chicken with Crisp Prosciutto and Tomatoes. This dish strikes the perfect balance between rich, savory flavors and fresh, vibrant ingredients, making it an ideal choice for any meal, whether it’s a casual lunch or a cozy dinner gathering.

The star of the show, succulent skinless boneless chicken breast fillets, are perfectly complemented by the crispy prosciutto that adds a touch of indulgence. The addition of cherry tomatoes and cannellini beans not only enhances the texture but also brings a burst of freshness to every bite. Each serving is packed with flavor, making it a heartwarming dish that will leave your guests raving.

Perfectly simple yet sophisticated, this recipe involves a wonderful fusion of aromatic herbs like oregano and basil, which infuse the chicken and sauce with an enchanting aroma. The dish is completed with a side of toasted ciabatta slathered in a luscious garlic butter, making it perfect for soaking up the delicious sauce.

In just 60 minutes, you’ll have a stunning, restaurant-quality meal ready to serve. So fire up that grill, gather your loved ones, and get ready to indulge in a culinary experience that’s sure to impress!

Ingredients

  • 100 butter soft
  •  garlic cloves chopped
  • tbsp olive oil 
  • slices pancetta (85g pack)
  • 1050 chicken breast fillets boneless skinless
  • 800 tomatoes chopped canned
  • 150 ml vegetable stock 
  • sprigs oregano chopped
  • 400 .5 can cannellini beans drained and rinsed canned
  •  ciabatta loaf cut into 12 slices
  • 250 punnet cherry tomato halved
  • 18  basil leaves whole chopped
  • leaves salad tossed in your favourite dressing mixed

Equipment

  • bowl

Directions

  1. Mix the butter in a bowl with half the garlic. Get everything in bowls or on plates ready to take outside. Light the barbie.
  2. Heat a sturdy roasting tin on the barbie rack, in the oil to coat the tins base.
  3. Lay in the prosciutto and crisp on both sides. Set it aside.
  4. Season the chicken and brown on both sides in the tin. Stir in the rest of the chopped garlic, and add the chopped tomatoes, stock and oregano. Simmer for 3 minutes, turn the breasts over and simmer for a further 3 minutes.
  5. Tip in the cannellini beans, turn the chicken over and simmer for another 3 minutes, then turn again and simmer for 3 minutes more. Now taste the sauce and add a little seasoning if you think its needed.
  6. Towards the end of the chickens cooking, toast the ciabatta on both sides on the barbie you may need to do this in batches, depending on the size of your barbie.
  7. Toss the tomatoes and chopped basil into the chicken mix.
  8. Let the tomatoes soften slightly, then top with the crisp prosciutto and scatter over the whole basil leaves.
  9. Spread the garlic butter on the ciabatta and arrange butter-side up around the edge of the chicken, or put the bowl of garlic butter on the table for guests to spread their own.
  10. Serve hot, with mixed leaf salad.

Nutrition Facts

Calories700kcal
Protein29.73%
Fat34.65%
Carbs35.62%

Properties

Glycemic Index
44.83
Glycemic Load
6.48
Inflammation Score
-9
Nutrition Score
32.479565055474%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:699.96kcal
35%
Fat:27.14g
41.75%
Saturated Fat:11.7g
73.15%
Carbohydrates:62.76g
20.92%
Net Carbohydrates:55.28g
20.1%
Sugar:7.41g
8.24%
Cholesterol:153.11mg
51.04%
Sodium:1016.34mg
44.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.39g
104.77%
Vitamin B3:20.59mg
102.97%
Selenium:60.2µg
86%
Vitamin B6:1.66mg
82.81%
Phosphorus:503.75mg
50.38%
Potassium:1480.05mg
42.29%
Manganese:0.77mg
38.6%
Vitamin B5:3.13mg
31.31%
Vitamin C:24.74mg
29.99%
Fiber:7.48g
29.91%
Iron:5.28mg
29.35%
Magnesium:116.09mg
29.02%
Vitamin E:4.11mg
27.4%
Vitamin K:27.89µg
26.56%
Copper:0.5mg
24.98%
Vitamin A:1101.49IU
22.03%
Vitamin B1:0.32mg
21.38%
Folate:77.62µg
19.4%
Vitamin B2:0.3mg
17.67%
Zinc:2.36mg
15.72%
Calcium:138.84mg
13.88%
Vitamin B12:0.42µg
6.97%
Vitamin D:0.21µg
1.38%