45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 93g
Price Per Serving: 0.26$
185kcal
Nutrition
Calories: 185kcal
Protein: 11.64%
Fat: 28.32%
Carbs: 60.04%
Ingredients
- 1.5 teaspoons double-acting baking powder
- 0.3 teaspoon baking soda
- 1 cup whole-kernel corn frozen thawed
- 1 large eggs
- 0.8 cup flour all-purpose
- 1 teaspoon ground cumin
- 1 cup buttermilk low-fat
- 0.5 teaspoon salt
- 2 tablespoons vegetable oil divided
- 1 cup cornmeal yellow
Equipment
- bowl
- frying pan
- oven
- toothpicks
Directions
- Preheat oven to 40
- Place an 8-inch cast-iron skillet or ovenproof heavy skillet coated with cooking spray over medium heat until hot.
- Add corn and cumin; saut 3 minutes or until lightly browned.
- Place corn mixture in a large bowl; set aside. Coat skillet with 2 teaspoons oil.
- Place in a 400 oven for 10 minutes or until hot.
- Add cornmeal and next 4 ingredients (cornmeal through salt) to corn mixture.
- Combine 4 teaspoons oil, buttermilk, and egg in a bowl; add to cornmeal mixture, stirring just until moist. Spoon into preheated skillet.
- Bake at 400 for 40 minutes or until a toothpick inserted in center comes out clean.
Nutrition Facts
Properties
Nutrition Score
6.5847826755565%
Nutrients percent of daily need