Pan-Seared Scallops on Linguine with Tomato-Cream Sauce

Health score
11%
Pan-Seared Scallops on Linguine with Tomato-Cream Sauce
45 min.
2
531kcal

Suggestions


If you're looking for an elegant and delicious dish that brings the ocean's flavors to your dinner table, look no further than Pan-Seared Scallops on Linguine with Tomato-Cream Sauce. This exquisite recipe is perfect for impressing guests or enjoying a cozy night in. With its rich combination of succulent sea scallops and a creamy tomato-based sauce, it promises a delightful experience for your taste buds.

The dish is not only visually stunning but also quick and easy to prepare, making it an ideal choice for both seasoned chefs and beginners alike. Within just 45 minutes, you can have a gourmet meal ready, featuring perfectly seared scallops resting on a bed of al dente linguine. The harmonious blend of dry white wine, fresh ginger, and vibrant lime juice adds depth and brightness to the sauce, while the fresh cilantro brings a refreshing herbaceous note to each bite.

This recipe serves two, making it perfect for a romantic dinner or a special lunch with a friend. With 531 calories per serving and a balanced caloric breakdown of protein, fat, and carbohydrates, you can enjoy this indulgent meal without any guilt. So why not treat yourself to a culinary adventure with this delightful Pan-Seared Scallops on Linguine? Your taste buds will thank you!

Ingredients

  • 0.1 teaspoon pepper black
  • tablespoon butter cut into small pieces
  • servings cilantro leaves chopped
  • 1.5 cups linguine hot cooked
  • cup wine dry white
  • tablespoons cilantro leaves fresh chopped
  • tablespoon ginger fresh grated peeled
  • tablespoons juice of lime fresh
  • 0.7 cup plum tomatoes seeded chopped
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • 0.8 pound scallops 
  • 0.3 cup shallots minced
  • tablespoons whipping cream 

Equipment

  • bowl
  • frying pan
  • sieve

Directions

  1. Combine first 4 ingredients in a medium skillet; bring to a boil. Cook until reduced to 1/2 cup (about 5 minutes).
  2. Drain mixture through a fine sieve into a bowl, reserving liquid; discard solids.
  3. Return wine mixture to skillet.
  4. Add cream; cook over medium heat 1 minute.
  5. Add butter, stirring until butter melts. Stir in tomato, 2 tablespoons cilantro, 1/4 teaspoon salt, and pepper.
  6. Add linguine; toss well. Cover and keep warm.
  7. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  8. Sprinkle scallops with 1/8 teaspoon salt. Arrange scallops in pan; cook 2 minutes on each side or until done.
  9. Add scallops to pasta mixture; toss gently to combine.
  10. Garnish with cilantro, if desired

Nutrition Facts

Calories531kcal
Protein26.07%
Fat26.66%
Carbs47.27%

Properties

Glycemic Index
146.25
Glycemic Load
17.91
Inflammation Score
-8
Nutrition Score
20.190000145332%

Flavonoids

Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Eriodictyol
0.33mg
Hesperetin
1.83mg
Naringenin
1.05mg
Kaempferol
0.08mg
Myricetin
0.11mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:531.25kcal
26.56%
Fat:13.17g
20.26%
Saturated Fat:7.49g
46.84%
Carbohydrates:52.54g
17.51%
Net Carbohydrates:48.51g
17.64%
Sugar:6.92g
7.69%
Cholesterol:72.82mg
24.27%
Sodium:1167.46mg
50.76%
Alcohol:12.36g
100%
Alcohol %:2.85%
100%
Protein:28.97g
57.95%
Selenium:51.53µg
73.61%
Phosphorus:703.58mg
70.36%
Vitamin B12:2.43µg
40.57%
Manganese:0.73mg
36.29%
Potassium:819.79mg
23.42%
Magnesium:88.13mg
22.03%
Vitamin A:1100.57IU
22.01%
Vitamin C:18.07mg
21.9%
Vitamin B6:0.42mg
21.02%
Zinc:2.57mg
17.13%
Iron:3.01mg
16.7%
Fiber:4.03g
16.1%
Folate:60.94µg
15.23%
Copper:0.24mg
12.1%
Vitamin B3:2.36mg
11.78%
Vitamin K:9.76µg
9.3%
Vitamin B5:0.77mg
7.74%
Vitamin B2:0.12mg
7.13%
Vitamin B1:0.09mg
6.34%
Calcium:62.85mg
6.28%
Vitamin E:0.86mg
5.73%
Vitamin D:0.24µg
1.6%
Source:My Recipes