Pan-Seared Scallops on Linguine with Tomato-Cream Sauce

Health score
11%
Pan-Seared Scallops on Linguine with Tomato-Cream Sauce
45 min.
2
531kcal

Suggestions


Craving a restaurant-worthy dish without the restaurant price tag? Look no further! This Pan-Seared Scallops on Linguine with Tomato-Cream Sauce is surprisingly simple to make and will transport your taste buds straight to the coast.

Imagine this: succulent, perfectly seared sea scallops nestled amongst a bed of warm linguine, all bathed in a luscious tomato-cream sauce. The sauce, infused with the delicate sharpness of shallots and ginger, balanced by the bright acidity of lime and the subtle sweetness of plum tomatoes, elevates this dish to something truly special. The secret weapon? A reduced white wine base that delivers a depth of flavor you won't believe came from your own kitchen.

Ready in just 45 minutes, this calorie-conscious indulgence (clocking in at around 531 kcal per serving) is perfect for a romantic dinner for two or a satisfying lunch that's sure to impress. Don't be intimidated by the sophisticated flavors; even beginner cooks can master this recipe. With a few simple steps and readily available ingredients, you'll be enjoying a plate of culinary perfection in no time. So grab your frying pan and let's get cooking!

Ingredients

  • 0.1 teaspoon pepper black
  • tablespoon butter cut into small pieces
  • servings cilantro leaves chopped
  • 1.5 cups pasta hot cooked
  • cup cooking wine dry white
  • tablespoons cilantro leaves fresh chopped
  • tablespoon ginger fresh grated peeled
  • tablespoons juice of lime fresh
  • 0.7 cup plum tomatoes seeded chopped
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • 0.8 pound sea scallops 
  • 0.3 cup shallots minced
  • tablespoons whipping cream 

Equipment

  • bowl
  • frying pan
  • sieve

Directions

  1. Combine first 4 ingredients in a medium skillet; bring to a boil. Cook until reduced to 1/2 cup (about 5 minutes).
  2. Drain mixture through a fine sieve into a bowl, reserving liquid; discard solids.
  3. Return wine mixture to skillet.
  4. Add cream; cook over medium heat 1 minute.
  5. Add butter, stirring until butter melts. Stir in tomato, 2 tablespoons cilantro, 1/4 teaspoon salt, and pepper.
  6. Add linguine; toss well. Cover and keep warm.
  7. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  8. Sprinkle scallops with 1/8 teaspoon salt. Arrange scallops in pan; cook 2 minutes on each side or until done.
  9. Add scallops to pasta mixture; toss gently to combine.
  10. Garnish with cilantro, if desired

Nutrition Facts

Calories531kcal
Protein26.07%
Fat26.66%
Carbs47.27%

Properties

Glycemic Index
146.25
Glycemic Load
17.91
Inflammation Score
-8
Nutrition Score
20.190000145332%

Flavonoids

Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Eriodictyol
0.33mg
Hesperetin
1.83mg
Naringenin
1.05mg
Kaempferol
0.08mg
Myricetin
0.11mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:531.25kcal
26.56%
Fat:13.17g
20.26%
Saturated Fat:7.49g
46.84%
Carbohydrates:52.54g
17.51%
Net Carbohydrates:48.51g
17.64%
Sugar:6.92g
7.69%
Cholesterol:72.82mg
24.27%
Sodium:1167.46mg
50.76%
Alcohol:12.36g
100%
Alcohol %:2.85%
100%
Protein:28.97g
57.95%
Selenium:51.53µg
73.61%
Phosphorus:703.58mg
70.36%
Vitamin B12:2.43µg
40.57%
Manganese:0.73mg
36.29%
Potassium:819.79mg
23.42%
Magnesium:88.13mg
22.03%
Vitamin A:1100.57IU
22.01%
Vitamin C:18.07mg
21.9%
Vitamin B6:0.42mg
21.02%
Zinc:2.57mg
17.13%
Iron:3.01mg
16.7%
Fiber:4.03g
16.1%
Folate:60.94µg
15.23%
Copper:0.24mg
12.1%
Vitamin B3:2.36mg
11.78%
Vitamin K:9.76µg
9.3%
Vitamin B5:0.77mg
7.74%
Vitamin B2:0.12mg
7.13%
Vitamin B1:0.09mg
6.34%
Calcium:62.85mg
6.28%
Vitamin E:0.86mg
5.73%
Vitamin D:0.24µg
1.6%
Source:My Recipes