Pancake Banana Splits

Vegetarian
Health score
26%
Pancake Banana Splits
25 min.
6
268kcal

Suggestions


Indulge in a delightful twist on a classic breakfast favorite with our Pancake Banana Splits! This fun and vibrant dish is perfect for those lazy weekend mornings or a special brunch with friends and family. Imagine fluffy pancakes stacked high, topped with luscious fruits and creamy yogurt, creating a colorful and appetizing presentation that will surely impress everyone at the table.

Not only is this recipe vegetarian-friendly, but it also packs a nutritious punch with fresh bananas, blueberries, and strawberries, making it a guilt-free treat. The combination of Yoplait® Lowfat vanilla and creamy strawberry yogurt adds a rich and velvety texture, while the crushed pineapple brings a tropical flair that elevates the entire dish. With just 25 minutes of preparation, you can whip up a delicious meal that serves six, making it an ideal choice for gatherings.

Each serving is a delightful balance of flavors and textures, with the sweetness of the fruits, the creaminess of the yogurt, and the satisfying crunch of granola. Plus, with only 268 calories per serving, you can enjoy this indulgent treat without any worries. So gather your loved ones, and let’s create a memorable breakfast experience that will leave everyone smiling and satisfied!

Ingredients

  •  banana 
  • 0.5 cup blueberries fresh
  • 16.4 oz buttermilk frozen (12 pancakes)
  • tablespoons cereal 
  • cup vanilla yogurt yoplait® (from 2-lb container)
  • cup strawberry yogurt yoplait® (from 2-lb container)
  • oz pineapple rings unsweetened crushed drained canned
  • servings strawberries fresh

Equipment

  • plastic wrap
  • microwave

Directions

  1. Remove plastic wrap from 2 stacks of pancakes; place on microwave-safe plate. Microwave on High for 2 minutes 15 seconds to 2 minutes 45 seconds or until pancakes are hot and no firm spots remain. DO NOT OVERHEAT. Repeat with remaining 2 stacks.
  2. Cut each banana in half lengthwise and crosswise, making 4 pieces each.
  3. To serve, place 2 pancakes on each serving plate. Top each with 2 banana pieces, 1/6 each of strawberry yogurt, vanilla yogurt, pineapple and blueberries.
  4. Sprinkle each serving with granola.
  5. Garnish with strawberries.

Nutrition Facts

Calories268kcal
Protein11.74%
Fat15.06%
Carbs73.2%

Properties

Glycemic Index
27.63
Glycemic Load
11.57
Inflammation Score
-7
Nutrition Score
17.250869564388%

Flavonoids

Cyanidin
3.46mg
Petunidin
4.05mg
Delphinidin
4.82mg
Malvidin
8.35mg
Pelargonidin
35.78mg
Peonidin
2.57mg
Catechin
8.73mg
Epigallocatechin
1.2mg
Epicatechin
0.69mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.37mg
Luteolin
0.02mg
Kaempferol
0.99mg
Myricetin
0.22mg
Quercetin
2.58mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:268.27kcal
13.41%
Fat:4.75g
7.31%
Saturated Fat:2.17g
13.59%
Carbohydrates:51.96g
17.32%
Net Carbohydrates:46.47g
16.9%
Sugar:37.98g
42.2%
Cholesterol:14.24mg
4.75%
Sodium:134.4mg
5.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.34g
16.67%
Vitamin C:94.88mg
115.01%
Manganese:0.85mg
42.53%
Calcium:238.68mg
23.87%
Vitamin B2:0.38mg
22.51%
Fiber:5.5g
21.99%
Potassium:767.15mg
21.92%
Phosphorus:214.31mg
21.43%
Vitamin B6:0.37mg
18.46%
Folate:58.49µg
14.62%
Magnesium:58.38mg
14.59%
Vitamin B12:0.79µg
13.13%
Vitamin B1:0.16mg
10.66%
Copper:0.2mg
9.85%
Selenium:6.77µg
9.68%
Vitamin B5:0.93mg
9.31%
Zinc:1.05mg
6.98%
Vitamin D:1.01µg
6.72%
Iron:1.13mg
6.3%
Vitamin B3:1.25mg
6.26%
Vitamin K:6.53µg
6.22%
Vitamin E:0.75mg
4.97%
Vitamin A:238.67IU
4.77%