Pancake Stack with Syrup

Vegetarian
Health score
10%
Pancake Stack with Syrup
20 min.
2
1092kcal

Suggestions


Start your day off right with a delightful stack of fluffy pancakes drizzled with a rich syrup that will make your taste buds dance! This Pancake Stack with Syrup is not just a breakfast; it's a celebration of flavors that brings warmth and comfort to your morning routine. Perfect for a cozy brunch or a leisurely breakfast, this vegetarian recipe is quick and easy, taking only 20 minutes to prepare.

Imagine the aroma of freshly cooked pancakes wafting through your kitchen, inviting everyone to gather around the table. With a perfect balance of sweetness from brown sugar and a hint of rum extract, these pancakes are sure to impress. The combination of all-purpose flour and baking powder creates a light and airy texture, making each bite a heavenly experience.

Whether you're cooking for yourself or sharing with a loved one, this recipe serves two, making it ideal for a romantic breakfast or a fun morning with a friend. The caloric breakdown ensures you can enjoy this indulgence without guilt, as it provides a satisfying mix of protein, fats, and carbohydrates. So grab your frying pan and get ready to whip up a delicious pancake stack that will leave you craving more!

Ingredients

  • teaspoons double-acting baking powder 
  • cup brown sugar packed
  • teaspoons butter 
  •  eggs 
  • 1.3 cups flour all-purpose
  • cup milk 
  • 0.5 teaspoon rum extract 
  • 0.5 teaspoon salt 
  • tablespoons sugar 
  • tablespoons vegetable oil 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. In a small bowl, combine the flour, sugar, baking powder and salt.
  2. Combine the egg, milk and oil; stir into dry ingredients just until combined.
  3. Pour batter by 1/3 cupfuls onto a lightly greased hot griddle. Turn when bubbles form on top of the pancake; cook until second side is golden brown.
  4. Meanwhile, in a small saucepan, combine syrup ingredients. Cook until sugar is dissolved.
  5. Serve with pancakes.

Nutrition Facts

Calories1092kcal
Protein5.62%
Fat25.43%
Carbs68.95%

Properties

Glycemic Index
162.55
Glycemic Load
58.07
Inflammation Score
-6
Nutrition Score
23.45391319109%

Nutrients percent of daily need

Calories:1091.56kcal
54.58%
Fat:31.31g
48.16%
Saturated Fat:8.77g
54.8%
Carbohydrates:190.97g
63.66%
Net Carbohydrates:188.71g
68.62%
Sugar:124.85g
138.73%
Cholesterol:107.23mg
35.74%
Sodium:1362.66mg
59.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.56g
31.11%
Calcium:622.19mg
62.22%
Selenium:38.78µg
55.4%
Vitamin B1:0.73mg
48.77%
Folate:164.09µg
41.02%
Vitamin B2:0.68mg
40.27%
Phosphorus:393.84mg
39.38%
Vitamin K:38.55µg
36.71%
Manganese:0.65mg
32.62%
Iron:5.71mg
31.72%
Vitamin B3:5.19mg
25.94%
Vitamin B12:0.86µg
14.38%
Vitamin E:2.13mg
14.18%
Vitamin B5:1.31mg
13.08%
Potassium:451.59mg
12.9%
Magnesium:47.84mg
11.96%
Vitamin D:1.78µg
11.88%
Copper:0.2mg
10.01%
Vitamin B6:0.19mg
9.69%
Zinc:1.41mg
9.43%
Fiber:2.26g
9.05%
Vitamin A:441.39IU
8.83%