Pancakes

Vegetarian
Pancakes
45 min.
10
90kcal

Suggestions

Ingredients

  •  eggs 
  • cup milk 
  • cup self-rising flour sifted
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • spatula

Directions

  1. Beat eggs, oil, and milk together, and add to flour. Stir until combined.
  2. Heat a greased griddle until drops of water sprinkled on it evaporate noisily.
  3. Pour 1/8 to 1/4 cup batter onto the griddle. Turn over with a metal spatula when bubbles begin to form on top. Cook second side to a golden brown color.

Nutrition Facts

Calories90kcal
Protein12.75%
Fat41.5%
Carbs45.75%

Properties

Glycemic Index
10.5
Glycemic Load
6.31
Inflammation Score
-1
Nutrition Score
2.4330435058345%

Nutrients percent of daily need

Calories:90.1kcal
4.51%
Fat:4.13g
6.35%
Saturated Fat:1.04g
6.48%
Carbohydrates:10.24g
3.41%
Net Carbohydrates:9.94g
3.61%
Sugar:1.23g
1.37%
Cholesterol:19.3mg
6.43%
Sodium:15.77mg
0.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.7%
Selenium:6.78µg
9.68%
Manganese:0.1mg
5.06%
Vitamin K:5.13µg
4.88%
Phosphorus:45.48mg
4.55%
Vitamin B2:0.06mg
3.6%
Calcium:34.35mg
3.44%
Vitamin B12:0.17µg
2.85%
Vitamin D:0.36µg
2.38%
Vitamin E:0.33mg
2.21%
Vitamin B5:0.21mg
2.13%
Zinc:0.26mg
1.75%
Vitamin B1:0.03mg
1.69%
Magnesium:6.58mg
1.65%
Potassium:55.17mg
1.58%
Folate:6.19µg
1.55%
Vitamin B6:0.03mg
1.35%
Copper:0.03mg
1.31%
Vitamin A:63.54IU
1.27%
Fiber:0.3g
1.2%
Iron:0.19mg
1.06%
Source:Allrecipes