Pancakes

Vegetarian
Health score
1%
Pancakes
Download PDF
Morning MealBrunchBreakfast
10 min.
6
153kcal

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Ingredients

  • 1 tablespoon double-acting baking powder 
  • 1  eggs 
  • 1 cup flour all-purpose
  • 0.8 cup milk 
  • 0.5 teaspoon salt 
  • 1 tablespoon sugar 
  • 2 tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. In a bowl, mix all the ingredients together, breaking up any lumps.
  3. Pour batter onto a hot griddle. Flip pancakes when the edges appear cooked and the batter bubbles on top.
  4. Serve immediately.

Nutrition Facts

Calories153kcal
Protein10.61%
Fat37.57%
Carbs51.82%

Properties

Glycemic Index
45.85
Glycemic Load
13.94
Inflammation Score
-2
Nutrition Score
5.7456521676934%

Nutrients percent of daily need

Calories:153.45kcal
7.67%
Fat:6.42g
9.87%
Saturated Fat:1.52g
9.5%
Carbohydrates:19.92g
6.64%
Net Carbohydrates:19.35g
7.04%
Sugar:3.55g
3.94%
Cholesterol:30.94mg
10.31%
Sodium:428.23mg
18.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.08g
8.15%
Calcium:162.41mg
16.24%
Selenium:9.91µg
14.16%
Vitamin B1:0.18mg
12.24%
Phosphorus:111.64mg
11.16%
Vitamin B2:0.18mg
10.52%
Folate:41.57µg
10.39%
Vitamin K:8.51µg
8.11%
Iron:1.32mg
7.33%
Manganese:0.15mg
7.31%
Vitamin B3:1.27mg
6.34%
Vitamin B12:0.23µg
3.83%
Vitamin D:0.48µg
3.21%
Vitamin B5:0.32mg
3.17%
Vitamin E:0.48mg
3.17%
Zinc:0.37mg
2.44%
Magnesium:9.67mg
2.42%
Fiber:0.57g
2.27%
Potassium:78.64mg
2.25%
Vitamin B6:0.04mg
2.01%
Copper:0.04mg
1.8%
Vitamin A:89.01IU
1.78%
Morning MealBrunchBreakfastEggsLacto Ovo Vegetarian
Source:Foodnetwork

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