Pancakes

Vegetarian
Health score
5%
Pancakes
22 min.
4
365kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • large eggs at room temperature
  • 1.5 cups flour all-purpose
  • 1.3 cups milk at room temperature
  • 0.1 teaspoon nutmeg freshly ground
  • 0.3 teaspoon salt 
  • tablespoons sugar 
  • tablespoons butter unsalted as needed plus more
  • 0.5 teaspoon vanilla extract pure

Equipment

  • bowl
  • frying pan
  • ladle
  • whisk
  • aluminum foil
  • spatula

Directions

  1. Watch how to make this recipe.
  2. In a large bowl, whisk together the flour, sugar, baking powder, salt, and nutmeg.
  3. In another bowl, beat the eggs and then whisk in the milk and vanilla.
  4. Melt the butter in a large cast iron skillet or griddle over medium heat.
  5. Whisk the butter into the milk mixture.
  6. Add the wet ingredients to the flour mixture, and whisk until a thick batter is just formed.
  7. Keeping the skillet at medium heat, ladle about 1/4 cup of the batter onto the skillet, to make a pancake. Make 1 or 2 more pancakes, taking care to keep them evenly spaced apart. Cook, until bubbles break the surface of the pancakes, and the undersides are golden brown, about 2 minutes. Flip with a spatula and cook about 1 minute more on the second side.
  8. Serve immediately or transfer to a platter and cover loosely with foil to keep warm. Repeat with the remaining batter, adding more butter to the skillet as needed.

Nutrition Facts

Calories365kcal
Protein11.61%
Fat34.18%
Carbs54.21%

Properties

Glycemic Index
86.27
Glycemic Load
34.29
Inflammation Score
-5
Nutrition Score
12.83956520972%

Nutrients percent of daily need

Calories:365.42kcal
18.27%
Fat:13.85g
21.3%
Saturated Fat:7.68g
48.02%
Carbohydrates:49.41g
16.47%
Net Carbohydrates:48.12g
17.5%
Sugar:12.96g
14.4%
Cholesterol:124.72mg
41.58%
Sodium:530.06mg
23.05%
Alcohol:0.17g
100%
Alcohol %:0.13%
100%
Protein:10.59g
21.17%
Selenium:25.18µg
35.97%
Calcium:293.97mg
29.4%
Vitamin B1:0.42mg
28.1%
Vitamin B2:0.46mg
26.87%
Phosphorus:245.55mg
24.56%
Folate:97.89µg
24.47%
Manganese:0.33mg
16.71%
Iron:2.95mg
16.41%
Vitamin B3:2.87mg
14.37%
Vitamin B12:0.65µg
10.87%
Vitamin A:520.98IU
10.42%
Vitamin D:1.5µg
9.98%
Vitamin B5:0.88mg
8.85%
Zinc:0.98mg
6.51%
Magnesium:23.66mg
5.92%
Potassium:203.32mg
5.81%
Vitamin B6:0.11mg
5.51%
Fiber:1.28g
5.14%
Copper:0.09mg
4.5%
Vitamin E:0.57mg
3.82%
Vitamin K:1.18µg
1.12%