Pancakes I

Vegetarian
Pancakes I
20 min.
9
106kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  •  eggs 
  • cup flour all-purpose
  • cup milk 
  • 0.3 teaspoon salt 
  • tablespoons vegetable oil 
  • tablespoon sugar white

Equipment

  • bowl
  • frying pan

Directions

  1. Preheat a lightly oiled griddle over medium-high heat.
  2. Combine flour, sugar, baking powder, baking soda and salt. Make a well in the center. In a separate bowl, beat together egg, milk and oil.
  3. Pour milk mixture into flour mixture. Beat until smooth.
  4. Pour or scoop the batter onto the hot griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Nutrition Facts

Calories106kcal
Protein11.13%
Fat38.3%
Carbs50.57%

Properties

Glycemic Index
30.57
Glycemic Load
9.19
Inflammation Score
-1
Nutrition Score
3.710869555888%

Nutrients percent of daily need

Calories:105.9kcal
5.29%
Fat:4.5g
6.92%
Saturated Fat:1.14g
7.12%
Carbohydrates:13.35g
4.45%
Net Carbohydrates:12.98g
4.72%
Sugar:2.69g
2.99%
Cholesterol:21.44mg
7.15%
Sodium:190.04mg
8.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.94g
5.88%
Selenium:6.73µg
9.62%
Vitamin B1:0.13mg
8.41%
Vitamin B2:0.13mg
7.57%
Folate:27.71µg
6.93%
Calcium:64.34mg
6.43%
Phosphorus:61.8mg
6.18%
Vitamin K:5.7µg
5.42%
Manganese:0.1mg
4.87%
Iron:0.78mg
4.34%
Vitamin B3:0.85mg
4.26%
Vitamin B12:0.19µg
3.17%
Vitamin D:0.4µg
2.64%
Vitamin B5:0.24mg
2.37%
Vitamin E:0.32mg
2.14%
Zinc:0.27mg
1.81%
Potassium:62.4mg
1.78%
Magnesium:7.02mg
1.75%
Vitamin B6:0.03mg
1.55%
Fiber:0.38g
1.5%
Vitamin A:70.32IU
1.41%
Copper:0.02mg
1.2%
Source:Allrecipes