Pancakes II

Vegetarian
Health score
6%
Pancakes II
20 min.
6
227kcal

Suggestions


Start your day on a delicious note with our fluffy Pancakes II! Perfect for breakfast, brunch, or a leisurely morning meal, these pancakes are a delightful treat that will please everyone at the table. With just a few simple ingredients, you can whip up a batch of light and airy pancakes that are not only vegetarian but also incredibly satisfying.

Imagine the aroma wafting through your kitchen as you cook these golden beauties, each one perfectly fluffy and lightly sweetened. The combination of eggs, milk, and all-purpose flour creates a batter that cooks to perfection, forming tiny holes on the surface that signal it’s time to flip. The result? A stack of warm pancakes, ready to be topped with your favorite syrup, fresh fruits, or a dollop of whipped cream.

Whether you're serving up a family breakfast or enjoying a quiet brunch with friends, these pancakes are sure to impress. Each serving contains 227 calories, allowing you to savor the moment without any guilt. Easy to make and even easier to love, Pancakes II is a recipe that you’ll want to keep in your culinary repertoire. Get ready to indulge in a delightful morning experience that will energize your day!

Ingredients

  • 2 teaspoons double-acting baking powder 
  • 2  eggs 
  • 2 cups flour all-purpose
  • 2 cups milk 
  • 1 pinch salt 
  • 2 teaspoons sugar white

Equipment

  • bowl
  • frying pan

Directions

  1. Beat eggs until fluffy; beat in sugar and salt. In a separate bowl, stir flour and baking powder together. Stir milk and flour mixture alternately into eggs, starting and ending with milk.
  2. Heat a lightly oiled griddle or frying pan over medium high heat.
  3. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Do not turn pancake until tiny holes appear all over the uncooked side (top) of the pancake in the pan. Brown on both sides and serve hot.

Nutrition Facts

Calories227kcal
Protein15.71%
Fat17.67%
Carbs66.62%

Properties

Glycemic Index
45.85
Glycemic Load
25.71
Inflammation Score
-4
Nutrition Score
10.220869650011%

Nutrients percent of daily need

Calories:227.28kcal
11.36%
Fat:4.41g
6.78%
Saturated Fat:2.04g
12.73%
Carbohydrates:37.4g
12.47%
Net Carbohydrates:36.27g
13.19%
Sugar:5.41g
6.01%
Cholesterol:64.32mg
21.44%
Sodium:200.37mg
8.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.82g
17.64%
Selenium:20.18µg
28.83%
Vitamin B1:0.38mg
25.23%
Vitamin B2:0.39mg
22.67%
Folate:83.14µg
20.79%
Calcium:192.87mg
19.29%
Phosphorus:185.4mg
18.54%
Manganese:0.29mg
14.59%
Iron:2.34mg
12.99%
Vitamin B3:2.56mg
12.78%
Vitamin B12:0.57µg
9.5%
Vitamin D:1.19µg
7.92%
Vitamin B5:0.71mg
7.11%
Zinc:0.81mg
5.43%
Potassium:187.12mg
5.35%
Magnesium:21.05mg
5.26%
Vitamin B6:0.09mg
4.64%
Fiber:1.13g
4.51%
Vitamin A:210.96IU
4.22%
Copper:0.07mg
3.58%
Vitamin E:0.22mg
1.46%
Source:Allrecipes