Panfried Bean Burritos

Vegetarian
Health score
12%
Panfried Bean Burritos
40 min.
4
559kcal

Suggestions


Are you ready to indulge in a deliciously satisfying meal that’s perfect for any time of day? Our Panfried Bean Burritos are not only vegetarian but also packed with flavor and texture that will leave your taste buds dancing. In just 40 minutes, you can whip up a delightful dish that serves four, making it an ideal choice for lunch, dinner, or even a cozy gathering with friends.

Imagine biting into a warm, crispy tortilla filled with creamy refried beans, melted Monterey Jack cheese, and a medley of perfectly roasted vegetables. The smoky flavor from the charred tomatoes, onions, and bell peppers adds a depth that elevates this dish to a whole new level. And let’s not forget the zesty kick from fresh serrano chiles and a splash of lime juice, which brings everything together in a harmonious blend of tastes.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. Plus, it’s a fantastic way to incorporate more plant-based meals into your diet without sacrificing flavor. Serve these burritos with a side of tangy sour cream and your homemade salsa for a complete meal that’s sure to impress. Get ready to enjoy a hearty, wholesome dish that’s as fun to make as it is to eat!

Ingredients

  • 0.1 teaspoon pepper black
  • servings cup heavy whipping cream sour
  • 10-inch flour tortilla ()
  •  garlic clove unpeeled
  • tablespoon juice of lime fresh
  • 1.3 cups monterrey jack cheese grated
  • 0.5 teaspoon oregano dried crumbled
  •  bell pepper red trimmed quartered
  • 16 ounce refried beans canned
  • 0.8 teaspoon salt 
  • teaspoon serrano chiles fresh minced
  • medium tomatoes (10 ounces total)
  • 0.5 cup vegetable oil 
  • large onion white thick

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • blender
  • tongs

Directions

  1. Preheat oven to 200°F. Put an ovenproof platter in oven to warm.
  2. Heat dry comal over moderate heat until hot but not smoking, then cook tomatoes, onion, bell pepper, and garlic, turning with tongs, until all are blackened in spots, 10 to 15 minutes. 3
  3. Remove from heat, then transfer tomatoes and 2 onion slices to a blender. Peel garlic and add to blender along with lime juice, chile, and 1/2 teaspoon salt. Blend until coarsely puréed, then transfer salsa to a bowl.
  4. Cut bell pepper into 1/2-inch-wide strips, then halve remaining 2 onion slices and separate layers. Toss bell pepper and onion with oregano, pepper, and remaining 1/4 teaspoon salt in a bowl.
  5. Spread one fourth of refried beans on a tortilla, leaving a 1-inch border all around, then sprinkle with one fourth of cheese. Arrange one fourth of onion and pepper mixture in a horizontal strip across center, then fold side nearest you over them and roll up tortilla. Make 3 more burritos in same manner.
  6. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then fry 2 burritos, seam side down, until lightly browned on undersides, 1 to 2 minutes. Turn over with tongs and fry until golden, 1 to 2 minutes more.
  7. Transfer to paper towels to drain briefly, then keep warm on platter in oven. Fry remaining 2 burritos in same manner.
  8. Serve with salsa.

Nutrition Facts

Calories559kcal
Protein15.07%
Fat44.42%
Carbs40.51%

Properties

Glycemic Index
66
Glycemic Load
15.85
Inflammation Score
-9
Nutrition Score
21.78043466029%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.43mg
Luteolin
0.21mg
Isorhamnetin
1.88mg
Kaempferol
0.31mg
Myricetin
0.12mg
Quercetin
8.16mg

Nutrients percent of daily need

Calories:559.03kcal
27.95%
Fat:27.43g
42.2%
Saturated Fat:13.13g
82.04%
Carbohydrates:56.27g
18.76%
Net Carbohydrates:46.87g
17.05%
Sugar:10.61g
11.79%
Cholesterol:48.38mg
16.13%
Sodium:1825.41mg
79.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.94g
41.89%
Vitamin C:51.19mg
62.05%
Calcium:437.64mg
43.76%
Vitamin A:2041.98IU
40.84%
Fiber:9.4g
37.6%
Phosphorus:346.55mg
34.65%
Selenium:21.63µg
30.9%
Vitamin B1:0.42mg
28.08%
Manganese:0.55mg
27.5%
Folate:103.93µg
25.98%
Vitamin B2:0.41mg
24.38%
Iron:4.34mg
24.11%
Vitamin K:24.66µg
23.48%
Vitamin B3:3.87mg
19.36%
Vitamin B6:0.28mg
14.03%
Potassium:409.63mg
11.7%
Zinc:1.74mg
11.6%
Magnesium:41.65mg
10.41%
Vitamin E:1.54mg
10.3%
Copper:0.15mg
7.53%
Vitamin B12:0.32µg
5.28%
Vitamin B5:0.44mg
4.4%
Vitamin D:0.45µg
3.01%
Source:Epicurious