Panfried Bean Burritos

Vegetarian
Health score
12%
Panfried Bean Burritos
40 min.
4
559kcal

Suggestions


Are you ready to tantalize your taste buds with a delightful twist on a classic favorite? Our Panfried Bean Burritos are not only a vegetarian's dream but are also bursting with flavor and packed with nutrition. Perfect for lunch, dinner, or any time you're craving a satisfying meal, these burritos are sure to become a staple in your kitchen.

Imagine biting into a warm, crispy tortilla, filled to the brim with creamy refried beans, ooey-gooey Monterey Jack cheese, and vibrant vegetables, all perfectly seasoned and generously spiced. The smoky aroma of charred tomatoes, onions, and red bell peppers creates an irresistible invitation to dig in. Pair these delightful burritos with a zesty homemade salsa that features a hint of lime and fresh chile, and you've got a meal that sings with flavor in every bite.

Not only are these burritos a feast for the palate, but they also offer a great balance of protein, carbs, and healthy fats, making them a wholesome choice for any occasion. Ready in just 40 minutes, this recipe is perfect for busy weeknights or cozy gatherings with friends. Whether you're a seasoned cook or just beginning your culinary journey, these Panfried Bean Burritos are easy to make and sure to impress. So gather your ingredients, roll up those tortillas, and prepare for a delicious dish that everyone will love!

Ingredients

  • 0.1 teaspoon pepper black
  • servings cup heavy whipping cream sour
  • 10-inch flour tortilla ()
  •  garlic clove unpeeled
  • tablespoon juice of lime fresh
  • 1.3 cups monterrey jack cheese grated
  • 0.5 teaspoon oregano dried crumbled
  •  bell pepper red trimmed quartered
  • 16 ounce refried beans canned
  • 0.8 teaspoon salt 
  • teaspoon serrano chiles fresh minced
  • medium tomatoes (10 ounces total)
  • 0.5 cup vegetable oil 
  • large onion white thick

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • blender
  • tongs

Directions

  1. Preheat oven to 200°F. Put an ovenproof platter in oven to warm.
  2. Heat dry comal over moderate heat until hot but not smoking, then cook tomatoes, onion, bell pepper, and garlic, turning with tongs, until all are blackened in spots, 10 to 15 minutes. 3
  3. Remove from heat, then transfer tomatoes and 2 onion slices to a blender. Peel garlic and add to blender along with lime juice, chile, and 1/2 teaspoon salt. Blend until coarsely puréed, then transfer salsa to a bowl.
  4. Cut bell pepper into 1/2-inch-wide strips, then halve remaining 2 onion slices and separate layers. Toss bell pepper and onion with oregano, pepper, and remaining 1/4 teaspoon salt in a bowl.
  5. Spread one fourth of refried beans on a tortilla, leaving a 1-inch border all around, then sprinkle with one fourth of cheese. Arrange one fourth of onion and pepper mixture in a horizontal strip across center, then fold side nearest you over them and roll up tortilla. Make 3 more burritos in same manner.
  6. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then fry 2 burritos, seam side down, until lightly browned on undersides, 1 to 2 minutes. Turn over with tongs and fry until golden, 1 to 2 minutes more.
  7. Transfer to paper towels to drain briefly, then keep warm on platter in oven. Fry remaining 2 burritos in same manner.
  8. Serve with salsa.

Nutrition Facts

Calories559kcal
Protein15.07%
Fat44.42%
Carbs40.51%

Properties

Glycemic Index
66
Glycemic Load
15.85
Inflammation Score
-9
Nutrition Score
21.78043466029%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.43mg
Luteolin
0.21mg
Isorhamnetin
1.88mg
Kaempferol
0.31mg
Myricetin
0.12mg
Quercetin
8.16mg

Nutrients percent of daily need

Calories:559.03kcal
27.95%
Fat:27.43g
42.2%
Saturated Fat:13.13g
82.04%
Carbohydrates:56.27g
18.76%
Net Carbohydrates:46.87g
17.05%
Sugar:10.61g
11.79%
Cholesterol:48.38mg
16.13%
Sodium:1825.41mg
79.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.94g
41.89%
Vitamin C:51.19mg
62.05%
Calcium:437.64mg
43.76%
Vitamin A:2041.98IU
40.84%
Fiber:9.4g
37.6%
Phosphorus:346.55mg
34.65%
Selenium:21.63µg
30.9%
Vitamin B1:0.42mg
28.08%
Manganese:0.55mg
27.5%
Folate:103.93µg
25.98%
Vitamin B2:0.41mg
24.38%
Iron:4.34mg
24.11%
Vitamin K:24.66µg
23.48%
Vitamin B3:3.87mg
19.36%
Vitamin B6:0.28mg
14.03%
Potassium:409.63mg
11.7%
Zinc:1.74mg
11.6%
Magnesium:41.65mg
10.41%
Vitamin E:1.54mg
10.3%
Copper:0.15mg
7.53%
Vitamin B12:0.32µg
5.28%
Vitamin B5:0.44mg
4.4%
Vitamin D:0.45µg
3.01%
Source:Epicurious