Pani Popo (Hawaiian Coconut Bread)

Vegetarian
Health score
2%
Pani Popo (Hawaiian Coconut Bread)
40 min.
12
196kcal

Suggestions

Ingredients

  • 10 ounce coconut milk canned
  • 12 ounce dinner rolls frozen thawed
  • tablespoons condensed milk sweetened
  • 0.8 cup sugar white to taste

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Coat a 9x13 inch baking dish with cooking spray. Coat your hands with cooking spray or shortening, and roll the dough balls in your hands so that they have a light coating.
  2. Place in the prepared dish. Set aside in a warm place to rise until doubled, up to 2 hours.
  3. Preheat the oven to 350 degrees F (175 degrees C). In a small bowl, stir together the coconut milk, sweetened condensed milk and sugar.
  4. Pour this mixture over the top of the rolls as evenly as you can.
  5. Bake for 30 minutes in the preheated oven, until golden brown.
  6. Let cool for a few minutes before separating and serving.

Nutrition Facts

Calories196kcal
Protein6.66%
Fat35.03%
Carbs58.31%

Properties

Glycemic Index
10.92
Glycemic Load
10.39
Inflammation Score
-1
Nutrition Score
5.2182609273688%

Nutrients percent of daily need

Calories:195.91kcal
9.8%
Fat:7.88g
12.13%
Saturated Fat:5.68g
35.53%
Carbohydrates:29.52g
9.84%
Net Carbohydrates:27.92g
10.15%
Sugar:16.45g
18.27%
Cholesterol:1.7mg
0.57%
Sodium:158.57mg
6.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.37g
6.75%
Manganese:0.51mg
25.36%
Selenium:11.64µg
16.62%
Vitamin B1:0.13mg
8.89%
Iron:1.41mg
7.83%
Calcium:68mg
6.8%
Vitamin B3:1.34mg
6.72%
Phosphorus:65.76mg
6.58%
Fiber:1.6g
6.39%
Vitamin B2:0.1mg
5.92%
Copper:0.11mg
5.35%
Folate:21.34µg
5.33%
Magnesium:20.25mg
5.06%
Potassium:113.53mg
3.24%
Zinc:0.46mg
3.08%
Vitamin B5:0.18mg
1.84%
Vitamin B6:0.03mg
1.59%
Source:Allrecipes