Panini Americano

Vegetarian
Health score
7%
Panini Americano
30 min.
4
674kcal

Suggestions

Ingredients

  • 1 cup arugula chopped
  • 4 servings pepper black freshly ground
  • 4 ounces round of président brie sliced into 4 pieces
  • 1 loaf ciabatta bread italian with crusty bread thick sliced into 4 3-inch slices can be substituted
  • 4 servings olive oil extra virgin 
  • 0.5 cup regular corn fresh
  • 0.5 pound mozzarella cheese fresh sliced into 8 slices
  • 4 servings salt 
  • 2  tomatoes sliced

Equipment

  • oven
  • toaster

Directions

  1. Slice each 3-inch slice of Ciabatta in half horizontally to make a top and a bottom piece. In a toaster oven, toast the bread for 2 minutes, or until lightly toasted. On one side of the bread, place 2 slices of the mozzarella. On the other piece of Ciabatta, place a slice of Brie.
  2. Place 1/4 of the corn on top of the Brie.
  3. Place 2 slices of tomato on top of the mozzarella. Season both sides of the panini with salt and pepper.
  4. Place the panini in the toaster oven and toast for 4 minutes, or until tomato is warm and cheese is beginning to melt.
  5. Remove from the toaster oven and top the tomatoes with some of the arugula.
  6. Drizzle with a little extra virgin olive oil. Press the 2 halves together. Slice in half. Repeat process for the other 3 sandwiches.

Nutrition Facts

Calories674kcal
Protein17.25%
Fat47.32%
Carbs35.43%

Properties

Glycemic Index
39
Glycemic Load
1.04
Inflammation Score
-7
Nutrition Score
13.150434701339%

Flavonoids

Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.22mg
Kaempferol
1.8mg
Myricetin
0.08mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:674.33kcal
33.72%
Fat:35.72g
54.95%
Saturated Fat:14.85g
92.84%
Carbohydrates:60.16g
20.05%
Net Carbohydrates:57.72g
20.99%
Sugar:3.57g
3.96%
Cholesterol:73.14mg
24.38%
Sodium:1286.31mg
55.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.3g
58.61%
Calcium:353.71mg
35.37%
Vitamin B12:1.76µg
29.34%
Phosphorus:287.66mg
28.77%
Vitamin A:1216.5IU
24.33%
Vitamin K:20.91µg
19.91%
Selenium:13.88µg
19.83%
Vitamin B2:0.33mg
19.65%
Vitamin E:2.56mg
17.06%
Zinc:2.54mg
16.96%
Vitamin C:10.41mg
12.62%
Folate:44.1µg
11.03%
Fiber:2.44g
9.77%
Potassium:300.83mg
8.6%
Magnesium:33.01mg
8.25%
Vitamin B6:0.16mg
7.88%
Manganese:0.16mg
7.78%
Vitamin B1:0.09mg
6%
Vitamin B5:0.48mg
4.83%
Iron:0.81mg
4.52%
Vitamin B3:0.87mg
4.35%
Copper:0.06mg
3.15%
Vitamin D:0.37µg
2.46%