Panini Margherita

Vegetarian
Panini Margherita
14 min.
4
183kcal

Suggestions


Indulge in the delightful flavors of Italy with our Panini Margherita, a vegetarian treat that’s perfect for any occasion! This quick and easy recipe is not only a feast for the eyes but also a celebration of fresh ingredients that come together in just 14 minutes. Imagine biting into a warm, crispy sandwich filled with juicy plum tomatoes, creamy part-skim mozzarella, and aromatic basil leaves, all drizzled with rich extra-virgin olive oil. Each bite is a harmonious blend of textures and tastes that will transport you straight to a sunny Italian terrace.

Whether you're looking for a light appetizer, a satisfying snack, or a charming starter for your next gathering, this Panini Margherita is sure to impress. With only 183 calories per serving, you can enjoy this delicious dish guilt-free. The combination of fresh ingredients not only makes it a healthy choice but also a vibrant one, bursting with color and flavor. Plus, it’s incredibly versatile—perfect for a casual lunch, a picnic, or even as a part of a more elaborate antipasti spread.

So gather your friends and family, and get ready to savor the simple yet exquisite taste of this classic Italian sandwich. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 12  basil fresh
  • teaspoons olive oil extra virgin extra-virgin divided
  • ounces part-skim mozzarella cheese shredded
  • inch plum tomatoes (2 large tomatoes)
  • ounce bread crumbs french
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • aluminum foil
  • grill pan

Directions

  1. Divide tomato slices evenly among 4 bread slices; sprinkle evenly with salt and pepper.
  2. Sprinkle cheese evenly over tomatoes. Arrange basil leaves evenly over cheese, and top with remaining 4 bread slices.
  3. Drizzle 1 teaspoon olive oil over top of each sandwich, and coat with cooking spray.
  4. Place a grill pan or large nonstick skillet over medium-high heat until hot.
  5. Place sandwiches, oil sides down, in pan.
  6. Drizzle 1 teaspoon oil over top of each sandwich, and coat with cooking spray.
  7. Place a piece of foil over sandwiches in pan; place a heavy skillet on top of foil to press sandwiches. Cook 2 minutes or until golden brown. Turn sandwiches over; replace foil and heavy skillet. Cook 2 minutes or until golden brown.
  8. Serve immediately.

Nutrition Facts

Calories183kcal
Protein16.34%
Fat73.55%
Carbs10.11%

Properties

Glycemic Index
35
Glycemic Load
0.04
Inflammation Score
-2
Nutrition Score
4.1443478335505%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:183.09kcal
9.15%
Fat:15.03g
23.12%
Saturated Fat:5.33g
33.34%
Carbohydrates:4.65g
1.55%
Net Carbohydrates:4.33g
1.58%
Sugar:2.55g
2.83%
Cholesterol:18.14mg
6.05%
Sodium:347.42mg
15.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.51g
15.03%
Calcium:224.67mg
22.47%
Phosphorus:135.05mg
13.51%
Vitamin K:10.55µg
10.05%
Vitamin E:1.21mg
8.06%
Selenium:4.09µg
5.85%
Vitamin B2:0.09mg
5.51%
Zinc:0.81mg
5.4%
Vitamin A:210.92IU
4.22%
Vitamin B12:0.23µg
3.87%
Magnesium:8.85mg
2.21%
Folate:8.04µg
2.01%
Vitamin B3:0.37mg
1.84%
Iron:0.31mg
1.73%
Manganese:0.03mg
1.72%
Potassium:47.51mg
1.36%
Fiber:0.31g
1.26%
Vitamin B6:0.02mg
1.15%
Vitamin B1:0.02mg
1.07%
Source:My Recipes