Panini Margherita

Vegetarian
Panini Margherita
14 min.
4
183kcal

Suggestions

Panini Margherita: A Vegetarian Delight in 14 Minutes!

Indulge in the flavors of Italy with this quick and easy Panini Margherita recipe, perfect for those seeking a vegetarian appetizer, snack, or light meal. This delectable dish, inspired by the classic Italian sandwich, comes together in just 14 minutes and serves 4 hungry diners. Each bite boasts a rich medley of textures and tastes, all while keeping your waistline in mind with an average of 183 calories per serving.

The star of this recipe is the vibrant combination of fresh, local ingredients, including a rustic French bread loaf, juicy plum tomatoes, fragrant basil leaves, and the nutty aroma of extra-virgin olive oil. The secret to achieving that perfectly golden crust lies in our innovative cooking method, which utilizes a grill pan, a bit of aluminum foil, and a heavy skillet to press the sandwich to perfection.

Whether you're hosting a casual get-together, looking for a new weeknight dinner idea, or simply craving a comforting snack, this Panini Margherita is sure to satisfy. Its versatility as an antipasti, starter, snack, or appetizer makes it a versatile choice for any occasion. So why wait? Let's fire up the stove and bring the streets of Italy into your kitchen!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 12  basil fresh
  • teaspoons olive oil extra virgin extra-virgin divided
  • ounces part-skim mozzarella cheese shredded
  • inch plum tomatoes (2 large tomatoes)
  • ounce bread crumbs french
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • aluminum foil
  • grill pan

Directions

  1. Divide tomato slices evenly among 4 bread slices; sprinkle evenly with salt and pepper.
  2. Sprinkle cheese evenly over tomatoes. Arrange basil leaves evenly over cheese, and top with remaining 4 bread slices.
  3. Drizzle 1 teaspoon olive oil over top of each sandwich, and coat with cooking spray.
  4. Place a grill pan or large nonstick skillet over medium-high heat until hot.
  5. Place sandwiches, oil sides down, in pan.
  6. Drizzle 1 teaspoon oil over top of each sandwich, and coat with cooking spray.
  7. Place a piece of foil over sandwiches in pan; place a heavy skillet on top of foil to press sandwiches. Cook 2 minutes or until golden brown. Turn sandwiches over; replace foil and heavy skillet. Cook 2 minutes or until golden brown.
  8. Serve immediately.

Nutrition Facts

Calories183kcal
Protein16.34%
Fat73.55%
Carbs10.11%

Properties

Glycemic Index
35
Glycemic Load
0.04
Inflammation Score
-2
Nutrition Score
4.1443478335505%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:183.09kcal
9.15%
Fat:15.03g
23.12%
Saturated Fat:5.33g
33.34%
Carbohydrates:4.65g
1.55%
Net Carbohydrates:4.33g
1.58%
Sugar:2.55g
2.83%
Cholesterol:18.14mg
6.05%
Sodium:347.42mg
15.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.51g
15.03%
Calcium:224.67mg
22.47%
Phosphorus:135.05mg
13.51%
Vitamin K:10.55µg
10.05%
Vitamin E:1.21mg
8.06%
Selenium:4.09µg
5.85%
Vitamin B2:0.09mg
5.51%
Zinc:0.81mg
5.4%
Vitamin A:210.92IU
4.22%
Vitamin B12:0.23µg
3.87%
Magnesium:8.85mg
2.21%
Folate:8.04µg
2.01%
Vitamin B3:0.37mg
1.84%
Iron:0.31mg
1.73%
Manganese:0.03mg
1.72%
Potassium:47.51mg
1.36%
Fiber:0.31g
1.26%
Vitamin B6:0.02mg
1.15%
Vitamin B1:0.02mg
1.07%
Source:My Recipes