Panini Margherita

Vegetarian
Panini Margherita
14 min.
4
183kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 12  basil fresh
  • teaspoons olive oil extra virgin extra-virgin divided
  • ounces part-skim mozzarella cheese shredded
  • inch plum tomatoes (2 large tomatoes)
  • ounce bread crumbs french
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • aluminum foil
  • grill pan

Directions

  1. Divide tomato slices evenly among 4 bread slices; sprinkle evenly with salt and pepper.
  2. Sprinkle cheese evenly over tomatoes. Arrange basil leaves evenly over cheese, and top with remaining 4 bread slices.
  3. Drizzle 1 teaspoon olive oil over top of each sandwich, and coat with cooking spray.
  4. Place a grill pan or large nonstick skillet over medium-high heat until hot.
  5. Place sandwiches, oil sides down, in pan.
  6. Drizzle 1 teaspoon oil over top of each sandwich, and coat with cooking spray.
  7. Place a piece of foil over sandwiches in pan; place a heavy skillet on top of foil to press sandwiches. Cook 2 minutes or until golden brown. Turn sandwiches over; replace foil and heavy skillet. Cook 2 minutes or until golden brown.
  8. Serve immediately.

Nutrition Facts

Calories183kcal
Protein16.34%
Fat73.55%
Carbs10.11%

Properties

Glycemic Index
35
Glycemic Load
0.04
Inflammation Score
-2
Nutrition Score
4.1443478335505%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:183.09kcal
9.15%
Fat:15.03g
23.12%
Saturated Fat:5.33g
33.34%
Carbohydrates:4.65g
1.55%
Net Carbohydrates:4.33g
1.58%
Sugar:2.55g
2.83%
Cholesterol:18.14mg
6.05%
Sodium:347.42mg
15.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.51g
15.03%
Calcium:224.67mg
22.47%
Phosphorus:135.05mg
13.51%
Vitamin K:10.55µg
10.05%
Vitamin E:1.21mg
8.06%
Selenium:4.09µg
5.85%
Vitamin B2:0.09mg
5.51%
Zinc:0.81mg
5.4%
Vitamin A:210.92IU
4.22%
Vitamin B12:0.23µg
3.87%
Magnesium:8.85mg
2.21%
Folate:8.04µg
2.01%
Vitamin B3:0.37mg
1.84%
Iron:0.31mg
1.73%
Manganese:0.03mg
1.72%
Potassium:47.51mg
1.36%
Fiber:0.31g
1.26%
Vitamin B6:0.02mg
1.15%
Vitamin B1:0.02mg
1.07%
Source:My Recipes