Panini with Caramelized Onion, Pear and Fontina

Vegetarian
Health score
10%
Panini with Caramelized Onion, Pear and Fontina
25 min.
4
761kcal

Suggestions

Ingredients

  • tablespoon butter 
  • pound fontina shredded sliced
  • slices loaf of crusty italian thin
  • tablespoons sage fresh chopped
  • tablespoon olive oil extra-virgin for drizzling
  • medium onion chopped
  •  skinned pear red ripe thinly sliced

Equipment

  • frying pan
  • grill
  • aluminum foil
  • grill pan

Directions

  1. Preheat a large grill pan or griddle over medium to medium high heat. Preheat a small skillet over medium to medium high heat.
  2. Add 1 tablespoon of oil and butter to the small skillet.
  3. Add onion to the melted butter and oil.
  4. Saute the onion, stirring frequently, 10 to 12 minutes or until onions are caramel colored and soft. Build sandwiches: spread 1/4 of the onions on each of 4 slices of bread. Top onions with a thin layer of fontina and sprinkle with chopped sage.
  5. Add a thin layer of pears to each sandwich, then more fontina and the top slice of bread.
  6. Drizzle the sandwiches with extra-virgin olive oil.
  7. Place drizzled side down and arrange the sandwiches on hot grill or griddle.
  8. Drizzle opposite side of each sandwich with oil and weigh the sandwiches with foil wrapped bricks or with a heavy skillet, weighted with a sack of flour or canned goods. Press sandwiches 2 or 3 minutes on each side and serve immediately.

Nutrition Facts

Calories761kcal
Protein17.19%
Fat65.83%
Carbs16.98%

Properties

Glycemic Index
35.19
Glycemic Load
3.02
Inflammation Score
-7
Nutrition Score
19.617826088615%

Flavonoids

Cyanidin
0.92mg
Catechin
0.12mg
Epigallocatechin
0.26mg
Epicatechin
1.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.51mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.96mg

Nutrients percent of daily need

Calories:761.08kcal
38.05%
Fat:55.97g
86.1%
Saturated Fat:31.84g
199%
Carbohydrates:32.48g
10.83%
Net Carbohydrates:29.02g
10.55%
Sugar:19.62g
21.81%
Cholesterol:139.07mg
46.36%
Sodium:1079.85mg
46.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.89g
65.78%
Copper:9.17mg
458.47%
Calcium:654.56mg
65.46%
Phosphorus:422.42mg
42.24%
Vitamin B12:1.91µg
31.85%
Zinc:4.2mg
28%
Selenium:16.66µg
23.8%
Vitamin A:1134.46IU
22.69%
Manganese:0.37mg
18.56%
Vitamin B2:0.29mg
17.13%
Fiber:3.46g
13.85%
Vitamin B3:2.08mg
10.38%
Folate:40.45µg
10.11%
Iron:1.59mg
8.86%
Magnesium:33.71mg
8.43%
Potassium:264.81mg
7.57%
Vitamin B1:0.11mg
7.12%
Vitamin K:7.37µg
7.02%
Vitamin B6:0.14mg
7.01%
Vitamin E:0.95mg
6.34%
Vitamin B5:0.55mg
5.46%
Vitamin C:3.95mg
4.79%
Vitamin D:0.68µg
4.54%