Panko- and Mustard-Crusted Rabbit

Health score
13%
Panko- and Mustard-Crusted Rabbit
45 min.
8
565kcal

Suggestions


Are you ready to elevate your culinary skills and impress your guests with a unique and delicious dish? Look no further than this Panko- and Mustard-Crusted Rabbit! This delightful recipe combines the tender, succulent flavors of rabbit with a crispy, golden panko crust that is sure to tantalize your taste buds.

Rabbit meat is often overlooked, but it offers a rich, gamey flavor that pairs beautifully with the sharpness of Dijon mustard and the aromatic freshness of thyme. This dish not only showcases the versatility of rabbit but also provides a healthier alternative to traditional meats, making it a fantastic choice for lunch or dinner gatherings.

In just 45 minutes, you can create a stunning main course that serves up to eight people, making it perfect for family dinners or special occasions. The combination of textures—from the crunchy panko coating to the juicy meat—will leave everyone asking for seconds. Plus, with a caloric breakdown that emphasizes protein and healthy fats, you can indulge without the guilt.

So, gather your ingredients and get ready to impress with this Panko- and Mustard-Crusted Rabbit. Your taste buds will thank you, and your guests will be raving about this unforgettable dish long after the meal is over!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup dijon mustard 
  • 0.3 cup thyme sprigs fresh chopped
  • teaspoon kosher salt 
  • 0.3 cup olive oil extra virgin extra-virgin
  • cups panko bread crumbs (Japanese bread crumbs)
  • pound dressed rabbit dry rinsed cut into 8 serving pieces, , and patted
  • 0.5 cup butter unsalted melted

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • pastry brush

Directions

  1. Preheat oven to 500°F. In medium bowl, whisk together butter and mustard. In large bowl, toss together panko and thyme.
  2. Season rabbit pieces with salt and pepper. Using pastry brush, brush 1 piece generously with mustard mixture, then dip in panko mixture and toss to coat.
  3. Transfer to large rimmed baking sheet. Repeat with remaining pieces, using 2 baking sheets.
  4. Drizzle pieces with olive oil.
  5. Bake 15 minutes, then reduce heat to 350°F.
  6. Bake until crust is golden and juices run clear when meat is pricked with fork, about 10 minutes more.
  7. Although rabbit is frequently compared to chicken in terms of cooking methods and times, be careful not to overcook it. Unlike chicken, perfectly cooked rabbit meat should still be very slightly pink near the bone.

Nutrition Facts

Calories565kcal
Protein47.23%
Fat43.46%
Carbs9.31%

Properties

Glycemic Index
13.63
Glycemic Load
0.18
Inflammation Score
-9
Nutrition Score
20.020434809768%

Flavonoids

Apigenin
0.04mg
Luteolin
0.64mg

Nutrients percent of daily need

Calories:564.55kcal
28.23%
Fat:26.71g
41.09%
Saturated Fat:10.44g
65.27%
Carbohydrates:12.88g
4.29%
Net Carbohydrates:10.64g
3.87%
Sugar:1.38g
1.53%
Cholesterol:260.13mg
86.71%
Sodium:886.45mg
38.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.31g
130.62%
Vitamin B3:19.63mg
98.15%
Phosphorus:704.16mg
70.42%
Iron:10.59mg
58.84%
Selenium:41.16µg
58.8%
Potassium:1161.46mg
33.18%
Magnesium:106.36mg
26.59%
Vitamin B1:0.29mg
19.36%
Vitamin B2:0.26mg
15.46%
Manganese:0.31mg
15.45%
Vitamin E:1.42mg
9.49%
Calcium:90.98mg
9.1%
Fiber:2.24g
8.97%
Vitamin A:444.14IU
8.88%
Vitamin K:6.72µg
6.4%
Folate:19.31µg
4.83%
Copper:0.07mg
3.66%
Zinc:0.46mg
3.05%
Vitamin C:2.38mg
2.88%
Vitamin B6:0.05mg
2.27%
Vitamin B5:0.2mg
1.99%
Vitamin D:0.21µg
1.42%
Vitamin B12:0.08µg
1.28%
Source:Epicurious