Panko- and Mustard-Crusted Rabbit

Health score
13%
Panko- and Mustard-Crusted Rabbit
45 min.
8
565kcal

Suggestions


Are you ready to elevate your culinary skills and impress your guests with a unique and flavorful dish? Look no further than this Panko- and Mustard-Crusted Rabbit! This delightful recipe combines the tender, succulent meat of rabbit with a crispy, golden crust that is bursting with flavor. Perfect for lunch or dinner, this dish is not only a feast for the eyes but also a treat for the taste buds.

With a preparation time of just 45 minutes, you can easily whip up this gourmet meal for up to eight people. The combination of Dijon mustard and fresh thyme creates a zesty marinade that infuses the rabbit with a rich taste, while the panko breadcrumbs provide an irresistible crunch. Each bite is a harmonious blend of textures and flavors that will leave your guests raving about your cooking skills.

Whether you're hosting a dinner party or simply looking to try something new, this Panko- and Mustard-Crusted Rabbit is sure to impress. Plus, with a caloric breakdown that highlights its protein-rich content, this dish is as nutritious as it is delicious. So, roll up your sleeves and get ready to embark on a culinary adventure that will have everyone asking for seconds!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup dijon mustard 
  • 0.3 cup thyme sprigs fresh chopped
  • teaspoon kosher salt 
  • 0.3 cup olive oil extra virgin extra-virgin
  • cups panko bread crumbs (Japanese bread crumbs)
  • pound dressed rabbit dry rinsed cut into 8 serving pieces, , and patted
  • 0.5 cup butter unsalted melted

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • pastry brush

Directions

  1. Preheat oven to 500°F. In medium bowl, whisk together butter and mustard. In large bowl, toss together panko and thyme.
  2. Season rabbit pieces with salt and pepper. Using pastry brush, brush 1 piece generously with mustard mixture, then dip in panko mixture and toss to coat.
  3. Transfer to large rimmed baking sheet. Repeat with remaining pieces, using 2 baking sheets.
  4. Drizzle pieces with olive oil.
  5. Bake 15 minutes, then reduce heat to 350°F.
  6. Bake until crust is golden and juices run clear when meat is pricked with fork, about 10 minutes more.
  7. Although rabbit is frequently compared to chicken in terms of cooking methods and times, be careful not to overcook it. Unlike chicken, perfectly cooked rabbit meat should still be very slightly pink near the bone.

Nutrition Facts

Calories565kcal
Protein47.23%
Fat43.46%
Carbs9.31%

Properties

Glycemic Index
13.63
Glycemic Load
0.18
Inflammation Score
-9
Nutrition Score
20.020434809768%

Flavonoids

Apigenin
0.04mg
Luteolin
0.64mg

Nutrients percent of daily need

Calories:564.55kcal
28.23%
Fat:26.71g
41.09%
Saturated Fat:10.44g
65.27%
Carbohydrates:12.88g
4.29%
Net Carbohydrates:10.64g
3.87%
Sugar:1.38g
1.53%
Cholesterol:260.13mg
86.71%
Sodium:886.45mg
38.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.31g
130.62%
Vitamin B3:19.63mg
98.15%
Phosphorus:704.16mg
70.42%
Iron:10.59mg
58.84%
Selenium:41.16µg
58.8%
Potassium:1161.46mg
33.18%
Magnesium:106.36mg
26.59%
Vitamin B1:0.29mg
19.36%
Vitamin B2:0.26mg
15.46%
Manganese:0.31mg
15.45%
Vitamin E:1.42mg
9.49%
Calcium:90.98mg
9.1%
Fiber:2.24g
8.97%
Vitamin A:444.14IU
8.88%
Vitamin K:6.72µg
6.4%
Folate:19.31µg
4.83%
Copper:0.07mg
3.66%
Zinc:0.46mg
3.05%
Vitamin C:2.38mg
2.88%
Vitamin B6:0.05mg
2.27%
Vitamin B5:0.2mg
1.99%
Vitamin D:0.21µg
1.42%
Vitamin B12:0.08µg
1.28%
Source:Epicurious