Panko Corn and Pepper Schnitzel

Vegetarian
Health score
14%
Panko Corn and Pepper Schnitzel
25 min.
8
325kcal

Suggestions


Indulge in the flavorful experience of our Panko Corn and Pepper Schnitzel, a delightful vegetarian dish that's sure to impress at any lunch or dinner gathering. Within just 25 minutes, you can serve up to 8 portions of this crispy, golden-brown delight that perfectly balances texture and taste. The combination of fresh corn, roasted poblano peppers, and a hint of cayenne pepper creates a mouthwatering sensation that will have even the most dedicated meat lovers begging for more.

The crispy panko breadcrumb coating adds an irresistible crunch, while the tender corn and pepper filling offers a burst of flavor with every bite. This dish not only satisfies your taste buds but also provides a generous 325 calories per serving, allowing you to indulge guilt-free. Top your schnitzel with a refreshing heirloom tomato relish and smooth Greek yogurt or non-dairy sour cream for an extra layer of creaminess and zest.

Whether you're entertaining friends, preparing a casual family dinner, or simply treating yourself to a hearty meal, this Panko Corn and Pepper Schnitzel fits perfectly into any mealtime scenario. Get ready to elevate your culinary skills and impress everyone at the table with this deliciously unique, colorful dish that celebrates seasonal ingredients and vegetarian cooking at its finest!

Ingredients

  • 1.8 cup breadcrumbs panko style divided
  • 0.3 tsp ground pepper 
  • tbsp cilantro leaves roughly chopped
  • 0.5 tsp cumin 
  •  ears corn 
  •  eggs beaten
  • 0.3 inch olive oil extra virgin for frying
  • tbsp olive oil extra virgin 
  • 0.5 cup flour 
  • servings greek yogurt sour for topping (optional- use non-dairy cream for pareve
  • cups heirloom tomatoes diced red (or sub vine-ripened tomatoes)
  • 1.5 tsp agave nectar 
  • 1.3 tsp kosher salt 
  • tbsp juice of lemon freshly squeezed
  • 0.5 tsp pepper 
  • 0.3 cup poblano pepper diced peeled
  • 0.5 tsp salt 
  •  spring onion chopped
  • tsp paprika smoked
  • 0.5 tsp sugar 

Equipment

  • frying pan
  • paper towels
  • knife
  • mixing bowl
  • plastic wrap
  • baking pan
  • grill
  • spatula
  • ice cream scoop
  • measuring cup
  • slotted spoon
  • kugelhopf pan

Directions

  1. A few minutes before cooking the schnitzel, place all tomato relish ingredients in a small mixing bowl and stir to combine. Set aside at room temperature to allow flavors time to marinate.
  2. Serve with schnitzel. Use a slotted spoon for serving so that the juices from the tomatoes don't make the schnitzel soggy.If you'd like to grill the vegetables (I love doing this as it adds a lot of flavor), shuck and clean the corn cob of its silks.
  3. Brush corn and pepper with olive oil and sprinkle with salt and pepper. Grill both corn and pepper for 10 minutes on high heat, turning every 2-3 minutes, till corn is tender and blackened in places and pepper is softened, blackened and collapsing.
  4. Remove from heat and allow to cool to room temperature.
  5. Remove corn from cob. I prefer to use a bundt pan, placing one end of the cob in the center and slicing the kernels off with a sharp knife so that they fall neatly into the pan. Measure out 1 1/4 cups corn and reserve. Save any additional corn to add to a salad, or you can add it to the tomato relish if you prefer.If you're not grilling the corn, steam it till tender, then allow to cool to room temperature before removing the kernels from the cob. If using frozen corn, run under warm water till it is thawed, then drain and pat dry. If using canned corn, drain and pat dry. If you're not grilling the pepper, then roast it, peel, and let cool, or use a pre-roasted peeled pepper.Dice the peeled cooked pepper into small pieces.In a mixing bowl, combine flour, 3/4 cup panko breadcrumbs, salt, smoked paprika, cumin, sugar and cayenne. In a separate mixing bowl, combine beaten eggs, lemon juice and scallions.
  6. Combine the egg mixture with the dry ingredients.
  7. Mix well.
  8. Mix corn kernels and diced peppers into batter. At this point, you can cover the batter with plastic wrap and refrigerate up to overnight (which will make it easier to handle and make into breaded patties), or you can proceed immediately with the recipe.To bread the schnitzel, fill the bottom of a shallow baking dish with 1 cup panko breadcrumbs. Drop cupfuls of batter into breadcrumbs using an ice cream scoop or measuring cup (I like using an ice cream scoop). Gently flatten the batter into a patty, shaping it as you go, and coat the opposite side with crumbs. The patties will be delicate and somewhat prone to crumbling, but they will hold together much better after being fried in hot oil.
  9. Remove from panko with a spatula.
  10. Heat 1/4 inch of olive oil in a medium skillet over medium heat till hot enough for frying.
  11. Add breaded schnitzels gently to the hot oil. Cook for approximately 3 minutes on each side, or until golden brown and crisp.
  12. Drain on paper towels.
  13. Serve schnitzel warm topped with heirloom tomato relish and optional sour cream or Greek yogurt.

Nutrition Facts

Calories325kcal
Protein33.46%
Fat19.69%
Carbs46.85%

Properties

Glycemic Index
44.51
Glycemic Load
5.1
Inflammation Score
-6
Nutrition Score
17.690869466118%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.28mg
Luteolin
0.3mg
Kaempferol
0.06mg
Myricetin
0.05mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:325.47kcal
16.27%
Fat:7.11g
10.94%
Saturated Fat:1.44g
9.01%
Carbohydrates:38.07g
12.69%
Net Carbohydrates:35.59g
12.94%
Sugar:11.86g
13.18%
Cholesterol:50.92mg
16.97%
Sodium:775.69mg
33.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.18g
54.36%
Selenium:31.98µg
45.69%
Vitamin B2:0.78mg
45.61%
Phosphorus:373.94mg
37.39%
Calcium:281.36mg
28.14%
Vitamin B1:0.4mg
26.35%
Vitamin B12:1.58µg
26.34%
Manganese:0.41mg
20.39%
Folate:76.4µg
19.1%
Vitamin B3:3.16mg
15.82%
Vitamin C:12.93mg
15.68%
Potassium:529.26mg
15.12%
Vitamin B6:0.26mg
12.8%
Iron:2.28mg
12.65%
Magnesium:49.91mg
12.48%
Vitamin A:613.37IU
12.27%
Vitamin B5:1.21mg
12.08%
Zinc:1.8mg
12.02%
Vitamin K:11.37µg
10.82%
Fiber:2.47g
9.9%
Copper:0.16mg
7.93%
Vitamin E:1.03mg
6.84%
Vitamin D:0.22µg
1.47%