Panko-Crusted Pork Chops with Creamy Herb Dressing

Health score
17%
Panko-Crusted Pork Chops with Creamy Herb Dressing
45 min.
2
285kcal

Suggestions


Indulge in a delightful culinary experience with our Panko-Crusted Pork Chops with Creamy Herb Dressing. This dish is not only a feast for the eyes but also a treat for the taste buds, making it the perfect choice for lunch or dinner. With a preparation time of just 45 minutes, you can easily whip up this flavorful main course that serves two, ideal for a cozy meal with a loved one.

The star of this recipe is the succulent boneless center-cut loin pork chops, which are expertly coated in a crispy panko breadcrumb crust. The combination of spices, including chili powder and ground cumin, adds a tantalizing kick, while the creamy herb dressing, made with fresh parsley and green onions, elevates the dish to new heights. Each bite is a harmonious blend of textures and flavors, ensuring that your palate is treated to something truly special.

Not only is this dish delicious, but it is also mindful of your dietary needs, with a caloric breakdown that balances protein, fat, and carbohydrates. Whether you're looking to impress guests or simply enjoy a satisfying meal at home, these Panko-Crusted Pork Chops are sure to become a favorite in your recipe repertoire. Get ready to savor a dish that combines comfort and sophistication in every bite!

Ingredients

  • teaspoon canola oil 
  • 0.3 teaspoon chili powder 
  • teaspoon cider vinegar 
  • large egg white 
  • tablespoon milk fat-free
  • teaspoons flour all-purpose
  • tablespoon flat-leaf parsley fresh chopped
  • 0.3 teaspoon garlic powder 
  • tablespoon green onions chopped
  • 0.3 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • tablespoon mayonnaise reduced-fat
  • teaspoon soya sauce low-sodium
  • 0.3 teaspoon onion powder 
  • 0.3 cup panko bread crumbs (Japanese breadcrumbs)
  • ounce center-cut loin pork chops boneless ( 1/)
  • 0.3 teaspoon salt 
  • tablespoons cup heavy whipping cream fat-free sour

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. To prepare pork, preheat oven to 45
  2. Combine first 6 ingredients in a shallow dish.
  3. Combine soy sauce and egg white in a medium bowl, stirring with a whisk.
  4. Place panko in a shallow dish.
  5. Dredge pork in flour mixture; dip in egg mixture. Dredge in panko.
  6. Heat oil in a large nonstick skillet over medium-high heat.
  7. Add pork to pan; cook 1 minute on each side.
  8. Place pork on a baking sheet coated with cooking spray.
  9. Bake at 450 for 6 minutes or until done.
  10. To prepare dressing, combine onions and the remaining ingredients.
  11. Serve dressing with pork.

Nutrition Facts

Calories285kcal
Protein41.77%
Fat39.45%
Carbs18.78%

Properties

Glycemic Index
127.13
Glycemic Load
1.33
Inflammation Score
-5
Nutrition Score
18.95217396902%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.07mg
Myricetin
0.3mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:284.66kcal
14.23%
Fat:12.15g
18.7%
Saturated Fat:3.31g
20.71%
Carbohydrates:13.02g
4.34%
Net Carbohydrates:12.13g
4.41%
Sugar:1.59g
1.77%
Cholesterol:78.4mg
26.13%
Sodium:620.32mg
26.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.95g
57.91%
Selenium:45.24µg
64.62%
Vitamin B1:0.89mg
59.25%
Vitamin B3:10mg
50%
Vitamin B6:0.87mg
43.45%
Vitamin K:45.25µg
43.1%
Phosphorus:309.23mg
30.92%
Vitamin B2:0.38mg
22.1%
Potassium:550.63mg
15.73%
Zinc:2.12mg
14.15%
Vitamin B12:0.73µg
12.17%
Magnesium:43.78mg
10.95%
Vitamin B5:0.98mg
9.76%
Iron:1.63mg
9.03%
Manganese:0.16mg
8.18%
Vitamin A:383.04IU
7.66%
Calcium:63.63mg
6.36%
Folate:23.39µg
5.85%
Copper:0.11mg
5.74%
Vitamin E:0.85mg
5.64%
Vitamin C:3.4mg
4.13%
Vitamin D:0.54µg
3.57%
Fiber:0.88g
3.54%
Source:My Recipes