Panko-Crusted Portabella Mushroom Burger

Vegetarian
Health score
22%
Panko-Crusted Portabella Mushroom Burger
40 min.
4
772kcal

Suggestions

Ingredients

  • servings butter for grilling
  • large eggs beaten
  • cup flour all-purpose
  • servings kosher salt and pepper black freshly ground
  • leaves lettuce red
  • 0.5 cup japanese mayonnaise or regular if you can't findit
  •  onion rolls split
  • cups panko breadcrumbs 
  • inches vegetable oil; peanut oil preferred for frying
  •  round pineapple fresh canned either or
  • pound portobello mushroom caps 
  • 0.5 small onion red thinly sliced
  • teaspoons teriyaki sauce 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • whisk
  • wire rack
  • grill
  • grill pan

Directions

  1. Heat the peanut oil to 350 degrees F in a large cast-iron skillet.
  2. Heat a grill pan over medium-high heat. Grill the pineapple slices to get nice grill marks, about 2 minutes per side. Butter and grill the buns as well.
  3. Set up a breading station of flour, eggs and panko seasoned with salt and pepper, in 3 separate shallow dishes. Dredge each mushroom cap in the flour first, then the egg and finally the panko. Fry the breaded mushrooms until golden brown and cooked through, 4 to 5 minutes.
  4. Drain on a baking sheet lined with a cooling rack or paper towels.
  5. Whisk together the mayonnaise and teriyaki sauce in a small bowl.
  6. Spread some teriyaki mayo on the bottom and top halves of the buns. Top the bottom bun with a pineapple slice, a fried portobello mushroom cap, some onion slices and red lettuce leaf. Oh man!

Nutrition Facts

Calories772kcal
Protein11.58%
Fat39.07%
Carbs49.35%

Properties

Glycemic Index
58.5
Glycemic Load
17.63
Inflammation Score
-9
Nutrition Score
29.894347750622%

Flavonoids

Cyanidin
0.53mg
Luteolin
0.16mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:771.74kcal
38.59%
Fat:33.65g
51.77%
Saturated Fat:7.54g
47.09%
Carbohydrates:95.63g
31.88%
Net Carbohydrates:89.11g
32.4%
Sugar:17.97g
19.97%
Cholesterol:162.01mg
54%
Sodium:1061.8mg
46.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.43g
44.87%
Selenium:52.06µg
74.38%
Vitamin K:72.59µg
69.14%
Vitamin B1:0.9mg
60.09%
Vitamin B3:11.3mg
56.49%
Folate:220.21µg
55.05%
Vitamin B2:0.81mg
47.66%
Iron:6.9mg
38.34%
Vitamin A:1648.61IU
32.97%
Manganese:0.64mg
32.23%
Phosphorus:307.54mg
30.75%
Copper:0.56mg
27.78%
Fiber:6.53g
26.1%
Vitamin B5:2.28mg
22.76%
Potassium:698.52mg
19.96%
Vitamin B6:0.37mg
18.27%
Calcium:175mg
17.5%
Zinc:1.91mg
12.7%
Vitamin E:1.55mg
10.36%
Magnesium:39.8mg
9.95%
Vitamin B12:0.54µg
8.96%
Vitamin C:7mg
8.49%
Vitamin D:1.15µg
7.64%