Panzanella

Vegetarian
Vegan
Dairy Free
Health score
21%
Panzanella
45 min.
4
162kcal

Suggestions


Discover the vibrant flavors of summer with this delightful Panzanella recipe, a classic Italian bread salad that is both refreshing and satisfying. Perfect for those warm days when you crave something light yet fulfilling, this dish showcases the best of seasonal produce. With its colorful medley of heirloom tomatoes, crisp cucumbers, and fragrant basil, each bite bursts with freshness.

This Panzanella is not only vegetarian but also vegan and dairy-free, making it an excellent choice for anyone looking to enjoy a wholesome meal without compromising on taste. The use of whole-wheat baguette adds a hearty texture, while the tangy red wine vinegar and rich olive oil bring everything together in a harmonious blend of flavors.

Ready in just 45 minutes, this recipe serves four and is perfect as a side dish for your next gathering or as a light lunch on its own. The self-caloric breakdown ensures you can indulge guilt-free, with a balanced mix of protein, fats, and carbohydrates. Whether you're a seasoned cook or a kitchen novice, this Panzanella is an easy and impressive way to celebrate the bounty of fresh ingredients. Dive into this culinary adventure and let the flavors transport you to the sun-drenched hills of Tuscany!

Ingredients

  • 0.5  crusty baguette whole-wheat cut into 8 (1/2-inch-thick) slices
  •  basil 
  • 0.5 medium cucumber julienned cut into 1/4-inch cubes
  • tablespoon basil fresh
  • servings pepper black
  • large heirloom tomatoes chopped
  • 1.5 tablespoon olive oil 
  • 0.3 cup onion red thinly sliced
  • tablespoon red wine vinegar 
  • servings sea salt 

Equipment

  • bowl

Directions

  1. Toss first 6 ingredients in a bowl; season with salt and pepper; let stand 30 minutes.
  2. Drizzle 1 tablespoon liquid from mixture over bread; broil each side until golden; top with 2 tablespoon tomato mixture.
  3. Garnish with basil leaves.
  4. Self

Nutrition Facts

Calories162kcal
Protein11.01%
Fat35.38%
Carbs53.61%

Properties

Glycemic Index
80.94
Glycemic Load
12
Inflammation Score
-8
Nutrition Score
10.431739195533%

Flavonoids

Naringenin
0.93mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.19mg
Myricetin
0.18mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:161.85kcal
8.09%
Fat:6.44g
9.91%
Saturated Fat:0.94g
5.89%
Carbohydrates:21.97g
7.32%
Net Carbohydrates:19.27g
7.01%
Sugar:5.83g
6.48%
Cholesterol:0mg
0%
Sodium:395.76mg
17.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.51g
9.02%
Vitamin A:1277.21IU
25.54%
Vitamin K:26.44µg
25.18%
Vitamin C:20.71mg
25.11%
Manganese:0.38mg
18.83%
Vitamin B1:0.25mg
16.38%
Folate:60.91µg
15.23%
Potassium:423.62mg
12.1%
Vitamin B3:2.27mg
11.36%
Fiber:2.7g
10.81%
Vitamin E:1.61mg
10.75%
Iron:1.69mg
9.37%
Vitamin B6:0.17mg
8.52%
Vitamin B2:0.14mg
8.07%
Selenium:5.46µg
7.8%
Copper:0.15mg
7.58%
Magnesium:29.25mg
7.31%
Phosphorus:72.97mg
7.3%
Calcium:57.64mg
5.76%
Zinc:0.56mg
3.75%
Vitamin B5:0.32mg
3.18%
Source:Epicurious