Panzanella Bread Salad

Vegetarian
Vegan
Dairy Free
Health score
46%
Panzanella Bread Salad
45 min.
6
536kcal

Suggestions


Discover the vibrant flavors of summer with our delightful Panzanella Bread Salad, a classic Italian dish that celebrates the beauty of fresh, seasonal ingredients. This vegetarian, vegan, and dairy-free recipe is not only a feast for the eyes but also a wholesome addition to your dining table. Perfect as a side dish, it brings together the juicy sweetness of ripe tomatoes, the crunch of cucumber, and the aromatic essence of fresh basil, all harmoniously combined with rustic, day-old bread.

What makes this salad truly special is its simplicity and the way it allows the ingredients to shine. The bread soaks up the delicious juices from the tomatoes and the fragrant olive oil, creating a satisfying texture that is both hearty and refreshing. With just a handful of ingredients, you can create a dish that is bursting with flavor and perfect for any occasion, whether it's a summer picnic, a family gathering, or a casual dinner with friends.

Ready in just 45 minutes, this Panzanella Bread Salad is not only easy to prepare but also a great way to reduce food waste by utilizing leftover bread. Let it marinate at room temperature to enhance the flavors, and serve it at its best—at room temperature. Dive into this culinary experience and enjoy a taste of Italy right in your own home!

Ingredients

  • cups tomatoes cut into large chunks
  • cups top dry french italian hard cut into chunks the same size as the tomatoes* (somewhat and ) ( or loaf)
  •  cucumber seeded cut into large chunks
  • 0.5  onion red chopped
  • bunch basil fresh
  • 0.3 cup olive oil extra virgin 
  • servings salt and pepper to taste

Equipment

    Directions

    1. Mix everything together and let marinate, covered, at room temperature for at least 30 minutes, up to 12 hours. Do not refrigerate or you will destroy the texture of the tomatoes.
    2. Serve at room temperature.

    Nutrition Facts

    Calories536kcal
    Protein13.54%
    Fat21.77%
    Carbs64.69%

    Properties

    Glycemic Index
    38.42
    Glycemic Load
    64.43
    Inflammation Score
    -8
    Nutrition Score
    25.127390820047%

    Flavonoids

    Naringenin
    0.68mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Isorhamnetin
    0.46mg
    Kaempferol
    0.15mg
    Myricetin
    0.13mg
    Quercetin
    2.44mg

    Nutrients percent of daily need

    Calories:536.43kcal
    26.82%
    Fat:13.11g
    20.17%
    Saturated Fat:2.12g
    13.22%
    Carbohydrates:87.69g
    29.23%
    Net Carbohydrates:82.51g
    30%
    Sugar:10.98g
    12.2%
    Cholesterol:0mg
    0%
    Sodium:1149.86mg
    49.99%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:18.35g
    36.69%
    Vitamin B1:1.18mg
    78.45%
    Selenium:45.21µg
    64.59%
    Folate:218.55µg
    54.64%
    Manganese:1mg
    50.19%
    Vitamin B2:0.71mg
    41.67%
    Vitamin B3:8.23mg
    41.17%
    Iron:6.66mg
    36.99%
    Vitamin K:23.54µg
    22.42%
    Fiber:5.19g
    20.76%
    Phosphorus:203.36mg
    20.34%
    Vitamin C:16.13mg
    19.55%
    Vitamin A:933.96IU
    18.68%
    Magnesium:69.17mg
    17.29%
    Copper:0.34mg
    17.14%
    Vitamin E:2.19mg
    14.61%
    Potassium:505.41mg
    14.44%
    Vitamin B6:0.29mg
    14.34%
    Zinc:1.92mg
    12.81%
    Calcium:103.63mg
    10.36%
    Vitamin B5:0.75mg
    7.49%