Panzanella Panini

Vegetarian
Health score
12%
Panzanella Panini
15 min.
1
488kcal

Suggestions

Ingredients

  • teaspoon balsamic vinegar 
  •  deli roll split french
  •  basil leaves fresh
  • slices mozzarella cheese 
  • serving olive oil 
  • small tomatoes sliced

Equipment

  • frying pan

Directions

  1. Preheat a skillet over medium-low heat.
  2. Sprinkle cut sides of roll with balsamic vinegar.
  3. Layer one slice of mozzarella cheese, tomato slices, basil leaves, and the remaining slice of mozzarella cheese on the roll. Close sandwich; rub outside with olive oil.
  4. Place sandwich in preheated skillet; top with another heavy skillet to press. Cook until bread is toasted and golden, about 3 minutes. Flip sandwich; top with skillet. Cook second side until toasted, about an additional 2 minutes.

Nutrition Facts

Calories488kcal
Protein15.39%
Fat53.41%
Carbs31.2%

Properties

Glycemic Index
258
Glycemic Load
24.66
Inflammation Score
-7
Nutrition Score
13.292174126791%

Flavonoids

Naringenin
0.62mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:488.15kcal
24.41%
Fat:29.06g
44.7%
Saturated Fat:9.41g
58.82%
Carbohydrates:38.19g
12.73%
Net Carbohydrates:36.01g
13.09%
Sugar:8.06g
8.96%
Cholesterol:44.77mg
14.92%
Sodium:653.86mg
28.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.83g
37.67%
Iron:11.31mg
62.83%
Calcium:305.98mg
30.6%
Vitamin A:1225.5IU
24.51%
Vitamin K:23.56µg
22.44%
Phosphorus:224.29mg
22.43%
Vitamin B12:1.29µg
21.53%
Vitamin E:2.63mg
17.52%
Vitamin C:12.76mg
15.46%
Selenium:9.64µg
13.77%
Zinc:1.83mg
12.18%
Vitamin B2:0.18mg
10.52%
Fiber:2.18g
8.73%
Potassium:269.2mg
7.69%
Manganese:0.15mg
7.28%
Magnesium:22.97mg
5.74%
Vitamin B6:0.1mg
4.81%
Folate:18.7µg
4.68%
Vitamin B1:0.05mg
3.41%
Copper:0.07mg
3.37%
Vitamin B3:0.61mg
3.07%
Vitamin B5:0.16mg
1.64%
Vitamin D:0.23µg
1.51%
Source:Allrecipes