Panzanella Salad

Vegetarian
Health score
1%
Panzanella Salad
50 min.
8
253kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 10  basil leaves shredded
  • cups day old bread italian
  • cup mozzarella cheese fresh cut into bite-size pieces
  • cloves garlic minced
  • 0.5 cup olives green pitted halved
  • 0.3 cup olive oil 
  • 0.8 cup onion red sliced
  • servings salt and pepper to taste
  • medium tomatoes ripe cut into wedges

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a large bowl, toss bread with 1/3 cup olive oil, salt, pepper, and garlic.
  3. Lay bread on a baking sheet, and toast in the preheated oven until golden, about 5 to 10 minutes; allow to cool slightly.
  4. While the bread is in the oven, whisk together 1/4 cup of olive oil and balsamic vinegar. Gently toss together the bread, tomatoes, onion, basil, olives, and mozzarella cheese. Toss with the vinaigrette and let stand for 20 minutes before serving.

Nutrition Facts

Calories253kcal
Protein8.87%
Fat65.54%
Carbs25.59%

Properties

Glycemic Index
30.25
Glycemic Load
1.47
Inflammation Score
-5
Nutrition Score
6.0439130378806%

Flavonoids

Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.75mg
Kaempferol
0.16mg
Myricetin
0.1mg
Quercetin
3.42mg

Nutrients percent of daily need

Calories:253.47kcal
12.67%
Fat:18.73g
28.82%
Saturated Fat:7g
43.75%
Carbohydrates:16.45g
5.48%
Net Carbohydrates:14.41g
5.24%
Sugar:9.54g
10.6%
Cholesterol:11.06mg
3.69%
Sodium:496.05mg
21.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.7g
11.41%
Vitamin A:666.87IU
13.34%
Vitamin C:9.98mg
12.09%
Vitamin E:1.66mg
11.07%
Vitamin K:11.52µg
10.97%
Calcium:88.88mg
8.89%
Fiber:2.04g
8.15%
Phosphorus:79.54mg
7.95%
Vitamin B3:1.37mg
6.87%
Potassium:237.98mg
6.8%
Folate:26.91µg
6.73%
Manganese:0.12mg
6.2%
Vitamin B12:0.32µg
5.32%
Iron:0.84mg
4.69%
Vitamin B1:0.07mg
4.5%
Vitamin B2:0.08mg
4.5%
Vitamin B6:0.09mg
4.49%
Magnesium:16.65mg
4.16%
Zinc:0.61mg
4.03%
Selenium:2.69µg
3.85%
Copper:0.06mg
3.01%
Vitamin B5:0.1mg
1.03%
Source:Allrecipes