Drinks

Papaya Cooler

18 September 2026
Not yet ratedRate Recipe
Total Time11 Mins
Serves11
Per Serving$0.81
Photo coming soon
Papaya Cooler requires about 11 minutes from start to finish. This beverage has 140 calories, 1g of protein, and 0g of fat per serving. For 81 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 11.

Ingredients:

For 11 servings

Method:

  1. 1

    Combine first 5 ingredients in container of an electric blender; cover and process until mixture is smooth and sugar is dissolved.

  2. 2

    Add rum. Cover and chill, if desired.

  3. 3

    Just before serving, stir in sparkling water.

  4. 4

    Serve over ice cubes.

Adapted from My Recipes

Nutrition

Per serving

115kcal
Protein 1 g · 2.2%
Fat 0 g · 4.4%
Carbs 22 g · 93.4%
  • Saturated Fat0.1 g
    0% of daily needs
  • Fibre0.8 g
    3% of daily needs
  • Sugar19.6 g
    22% of daily needs
  • Sodium15.6 mg
    1% of daily needs
  • Cholesterol0 mg
    0% of daily needs
  • Vitamin C58.8 mg
    71% of daily needs
Health At A Glance

From the full nutrient profile

Health score5out of 100
Glycemic index18low
Glycemic load8low
WW points4per serving
Inflammation−8anti-inflammatory
Cost$0.81per serving
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