Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Pappardelle With Asparagus and Salmon
Pappardelle With Asparagus and Salmon
Health score
54%
Download PDF
Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 423g
Price Per Serving: 3.98$
505kcal
Nutrition
Calories: 505kcal
Protein: 25.73%
Fat: 26.37%
Carbs: 47.9%
Suggestions
Rubbermaid Brilliance Glass Food Storage Containers, 3.2 Cup, Set of 4, BPA-Free, Leak-Proof, Clear
$34.94
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$13.69
Utopia Kitchen Spandex Tablecloth 2 Pack [6FT, Black] Tight, Fitted, Washable and Wrinkle Resistant Stretch Rectangular Patio
$15.99
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Gifts f
$12.97
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw and Handle | Cup Holder Compatible for
$27.00
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I
$17.08
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Omelet Pans, Stone Cookware Chef's Pan, PFOA Free,Induct
$13.97
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$28.00
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$7.98
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Socomi Pink Cheesecloth Table Runner Mothers Day Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for
$7.64
ChefAide Ice Cube Tray with Lid, 4 Packs 56 Cubes Durable Stackable Ice Cube Trays for Freezer with Removable Lids, Easy-Rele
$6.99
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$34.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.99
Error during authentication for model gpt-4o-mini: Failed to create temporary account. Status: 403, Details: Forbidden
Ingredients
1
pound
asparagus
0.5
teaspoon
pepper
black divided
2
tablespoons
optional: dill
fresh chopped
1
tablespoon
mint leaves
fresh chopped
0.3
cup
green onions
sliced
4
lemon wedges
for serving
0.5
cup
cup heavy whipping cream
sour reduced-fat
1
tablespoon
olive oil
for mister
0.5
pound
pappardelle
(wide-ribbon pasta)
2
cups
peas
frozen thawed
0.8
pound
salmon fillet
0.8
teaspoon
salt
divided
1
shallots
minced
0.5
cup
vegetable broth
Equipment
bowl
frying pan
pot
aluminum foil
Directions
Season salmon with 1/4 teaspoon salt and pepper. Using a mister, spray fish with olive oil.
Heat a pan over medium-high heat; sear fish, flesh side down, for 8 minutes or until nearly cooked through.
Remove to a plate, skin side down, and cover with foil.
Cook pasta; drain, return to pot, keep warm.
Heat oil in pan; saut shallot and asparagus 2 minutes, until beginning to brighten.
Add broth; lower heat to medium, cover, and cook 3 minutes.
Add peas, cover, and cook 2 minutes. Stir in sour cream, onions, mint, and dill; lower heat to simmer.
Add remaining salt and pepper.
Add sauce to pasta; toss.
Remove skin and flake salmon into large chunks; add to pasta and toss gently. Divide among 4 bowls.
Garnish with additional herbs and lemon wedges.
Nutrition Facts
Calories
505kcal
Protein
25.73%
Fat
26.37%
Carbs
47.9%
Properties
Glycemic Index
74.96
Glycemic Load
21.25
Inflammation Score
-9
Nutrition Score
38.804348012675%
Flavonoids
Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
4.23mg
Hesperetin
5.15mg
Naringenin
0.1mg
Apigenin
0.07mg
Luteolin
0.5mg
Isorhamnetin
6.55mg
Kaempferol
1.69mg
Myricetin
0.09mg
Quercetin
16.84mg
Nutrients
percent of daily need
Calories:
504.72kcal
25.24%
Fat:
14.98g
23.04%
Saturated Fat:
4g
24.98%
Carbohydrates:
61.21g
20.4%
Net Carbohydrates:
51.79g
18.83%
Sugar:
8.71g
9.68%
Cholesterol:
104.47mg
34.82%
Sodium:
635.35mg
27.62%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
32.88g
65.76%
Selenium:
80.72µg
115.32%
Vitamin K:
81.08µg
77.22%
Vitamin C:
47.39mg
57.44%
Vitamin B6:
1.09mg
54.61%
Vitamin B3:
10.61mg
53.05%
Manganese:
1.06mg
52.93%
Vitamin B12:
2.99µg
49.83%
Phosphorus:
474.8mg
47.48%
Vitamin B1:
0.67mg
44.73%
Vitamin B2:
0.68mg
39.91%
Folate:
156.83µg
39.21%
Fiber:
9.42g
37.68%
Copper:
0.75mg
37.65%
Vitamin A:
1774.38IU
35.49%
Iron:
5.67mg
31.5%
Potassium:
1097mg
31.34%
Magnesium:
105.78mg
26.44%
Vitamin B5:
2.38mg
23.84%
Zinc:
3.37mg
22.45%
Vitamin E:
2.24mg
14.95%
Calcium:
132.29mg
13.23%
Vitamin D:
0.23µg
1.52%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Onions
Salmon
Pescatarian
Source:
My Recipes
You May Also Like
45 min.
4
306kcal
Acorn Squash with Kale and Sausage
45 min.
4
561kcal
Butternut Squash and Parmesan Pasta with Sage
55 min.
4
646kcal
Five-veg lasagne
35 min.
4
477kcal
Autumn vegetable soup with cheesy toasts
17 min.
2
771kcal
Creamy pasta with asparagus & peas
90 min.
4
607kcal
Pasta with Butternut Parmesan Sauce
15 min.
4
511kcal
Creamy crab & pea pasta
15 min.
4
276kcal
Simple Tuna Melts
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples