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Pappardelle With Asparagus and Salmon
Pappardelle With Asparagus and Salmon
Health score
54%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 423g
Price Per Serving: 3.98$
505kcal
Nutrition
Calories: 505kcal
Protein: 25.73%
Fat: 26.37%
Carbs: 47.9%
Suggestions
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Ingredients
1
pound
asparagus
0.5
teaspoon
pepper
black divided
2
tablespoons
optional: dill
fresh chopped
1
tablespoon
mint leaves
fresh chopped
0.3
cup
green onions
sliced
4
lemon wedges
for serving
0.5
cup
cup heavy whipping cream
sour reduced-fat
1
tablespoon
olive oil
for mister
0.5
pound
pappardelle
(wide-ribbon pasta)
2
cups
peas
frozen thawed
0.8
pound
salmon fillet
0.8
teaspoon
salt
divided
1
shallots
minced
0.5
cup
vegetable broth
Equipment
bowl
frying pan
pot
aluminum foil
Directions
Season salmon with 1/4 teaspoon salt and pepper. Using a mister, spray fish with olive oil.
Heat a pan over medium-high heat; sear fish, flesh side down, for 8 minutes or until nearly cooked through.
Remove to a plate, skin side down, and cover with foil.
Cook pasta; drain, return to pot, keep warm.
Heat oil in pan; saut shallot and asparagus 2 minutes, until beginning to brighten.
Add broth; lower heat to medium, cover, and cook 3 minutes.
Add peas, cover, and cook 2 minutes. Stir in sour cream, onions, mint, and dill; lower heat to simmer.
Add remaining salt and pepper.
Add sauce to pasta; toss.
Remove skin and flake salmon into large chunks; add to pasta and toss gently. Divide among 4 bowls.
Garnish with additional herbs and lemon wedges.
Nutrition Facts
Calories
505kcal
Protein
25.73%
Fat
26.37%
Carbs
47.9%
Properties
Glycemic Index
74.96
Glycemic Load
21.25
Inflammation Score
-9
Nutrition Score
38.804348012675%
Flavonoids
Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
4.23mg
Hesperetin
5.15mg
Naringenin
0.1mg
Apigenin
0.07mg
Luteolin
0.5mg
Isorhamnetin
6.55mg
Kaempferol
1.69mg
Myricetin
0.09mg
Quercetin
16.84mg
Nutrients
percent of daily need
Calories:
504.72kcal
25.24%
Fat:
14.98g
23.04%
Saturated Fat:
4g
24.98%
Carbohydrates:
61.21g
20.4%
Net Carbohydrates:
51.79g
18.83%
Sugar:
8.71g
9.68%
Cholesterol:
104.47mg
34.82%
Sodium:
635.35mg
27.62%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
32.88g
65.76%
Selenium:
80.72µg
115.32%
Vitamin K:
81.08µg
77.22%
Vitamin C:
47.39mg
57.44%
Vitamin B6:
1.09mg
54.61%
Vitamin B3:
10.61mg
53.05%
Manganese:
1.06mg
52.93%
Vitamin B12:
2.99µg
49.83%
Phosphorus:
474.8mg
47.48%
Vitamin B1:
0.67mg
44.73%
Vitamin B2:
0.68mg
39.91%
Folate:
156.83µg
39.21%
Fiber:
9.42g
37.68%
Copper:
0.75mg
37.65%
Vitamin A:
1774.38IU
35.49%
Iron:
5.67mg
31.5%
Potassium:
1097mg
31.34%
Magnesium:
105.78mg
26.44%
Vitamin B5:
2.38mg
23.84%
Zinc:
3.37mg
22.45%
Vitamin E:
2.24mg
14.95%
Calcium:
132.29mg
13.23%
Vitamin D:
0.23µg
1.52%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Onions
Salmon
Pescatarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples