Pappardelle with Lemon, Baby Artichokes, and Asparagus

Health score
19%
Pappardelle with Lemon, Baby Artichokes, and Asparagus
45 min.
6
459kcal

Suggestions

Ingredients

  • pound asparagus trimmed (1-inch)
  • pounds baby artichokes 
  • 0.5 teaspoon pepper black
  • tablespoons olive oil extravirgin divided
  • tablespoons flat-leaf parsley fresh chopped
  • teaspoon thyme leaves fresh chopped
  • 0.3 cup juice of lemon fresh ( 2 lemons)
  • tablespoon lemon rind grated
  • 12 ounces pappardelle uncooked (wide ribbon pasta)
  • ounces parmigiano-reggiano cheese fresh grated
  • 0.5 teaspoon salt 
  • 2.3 cups water cold divided

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain pasta, reserving 1/2 cup cooking liquid. Set pasta aside; keep warm.
  3. Combine 2 cups water and juice in a medium bowl. Working with 1 artichoke at a time, cut off stem to within 1/4-inch from the base; peel stem.
  4. Remove bottom leaves and tough outer leaves, leaving tender heart and bottom; trim about 1 inch from top of artichoke.
  5. Cut each artichoke in half lengthwise.
  6. Place artichoke halves in lemon water.
  7. Heat 1 tablespoon oil in a large skillet over medium heat.
  8. Drain artichokes well; pat dry.
  9. Add artichokes to pan. Cover and cook 8 minutes, stirring occasionally; uncover. Increase heat to medium-high; cook 2 minutes or until artichokes are golden, stirring frequently.
  10. Place artichokes in a large bowl.
  11. Place pan over medium heat; add remaining 1/4 cup water and asparagus to pan. Cover and cook 5 minutes or until crisp-tender.
  12. Add asparagus, parsley, and rind to artichokes; toss well.
  13. Add pasta, reserved cooking liquid, the remaining 2 tablespoons oil, thyme, salt, and pepper to artichoke mixture; toss well.
  14. Place 2 cups pasta mixture into each of 6 shallow bowls; top each serving with about 3 tablespoons cheese.

Nutrition Facts

Calories459kcal
Protein19.66%
Fat29.41%
Carbs50.93%

Properties

Glycemic Index
35.33
Glycemic Load
17.64
Inflammation Score
-9
Nutrition Score
22.987391404484%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
2.89mg
Luteolin
0.17mg
Isorhamnetin
4.31mg
Kaempferol
1.07mg
Myricetin
0.2mg
Quercetin
10.61mg

Nutrients percent of daily need

Calories:458.71kcal
22.94%
Fat:15.76g
24.25%
Saturated Fat:5.55g
34.7%
Carbohydrates:61.42g
20.47%
Net Carbohydrates:49.52g
18.01%
Sugar:5.71g
6.34%
Cholesterol:63.69mg
21.23%
Sodium:780.22mg
33.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.71g
47.41%
Selenium:51.76µg
73.94%
Vitamin K:58.49µg
55.7%
Fiber:11.89g
47.57%
Vitamin A:2271.56IU
45.43%
Calcium:379.35mg
37.94%
Phosphorus:342.23mg
34.22%
Manganese:0.64mg
31.99%
Iron:5.52mg
30.68%
Vitamin C:14.79mg
17.93%
Copper:0.34mg
17.09%
Folate:61.78µg
15.44%
Zinc:2.19mg
14.57%
Vitamin B1:0.22mg
14.55%
Vitamin E:2.15mg
14.36%
Magnesium:57mg
14.25%
Vitamin B2:0.24mg
14.21%
Vitamin B6:0.22mg
11.1%
Vitamin B3:2.03mg
10.16%
Potassium:336.6mg
9.62%
Vitamin B5:0.86mg
8.57%
Vitamin B12:0.45µg
7.47%
Vitamin D:0.29µg
1.92%
Source:My Recipes