Pappardelle with Mixed Wild Mushrooms

Vegetarian
Health score
13%
Pappardelle with Mixed Wild Mushrooms
45 min.
4
648kcal

Suggestions

Ingredients

  • small chillies dried red very finely chopped
  •  handfully of flat-leaf parsley fresh roughly chopped
  • clove garlic finely chopped
  • 0.5  juice of lemon 
  • ounces mushrooms I would probably buy around 14 ounces of mushrooms, as you have to trim a bit off
  • tablespoons olive oil 
  • pound pappardelle 
  • small handful parmesan cheese grated
  • servings salt and pepper black freshly ground
  • ounces butter unsalted

Equipment

  • frying pan
  • kitchen towels
  • pastry brush

Directions

  1. Brush off any dirt from the mushrooms with a pastry brush or a dish towel. Slice the mushrooms thinly, but tear girolles, chanterelles and blewits in half.
  2. Put the olive oil in a very hot frying pan and add the mushrooms.
  3. Let them fry fast, tossing once or twice, then add the garlic and chilli with a pinch of salt (it is very important to season mushrooms lightly, as a little really brings out the flavor). Continue to fry fast for 4-5 minutes, tossing regularly. Then turn the heat off and squeeze in the lemon juice. Toss and season to taste.
  4. Meanwhile cook the pasta in boiling salted water until al dente.
  5. Add to the mushrooms, with the Parmesan, parsley and butter. Toss gently, coating the pasta with the mushrooms and their flavor.
  6. Serve, scraping out all of the last bits of mushroom from the pan, and sprinkle with a little extra parsley and Parmesan.

Nutrition Facts

Calories648kcal
Protein11.2%
Fat37.62%
Carbs51.18%

Properties

Glycemic Index
42.5
Glycemic Load
34.46
Inflammation Score
-6
Nutrition Score
20.056956581447%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.55mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:648.08kcal
32.4%
Fat:27.35g
42.08%
Saturated Fat:10.15g
63.41%
Carbohydrates:83.7g
27.9%
Net Carbohydrates:79.19g
28.8%
Sugar:3.61g
4.01%
Cholesterol:125.95mg
41.98%
Sodium:33.7mg
1.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.33g
36.66%
Selenium:95.64µg
136.63%
Manganese:1.03mg
51.43%
Phosphorus:335.28mg
33.53%
Copper:0.55mg
27.36%
Vitamin B3:4.72mg
23.62%
Vitamin B2:0.37mg
21.71%
Vitamin B5:2.02mg
20.2%
Magnesium:72.81mg
18.2%
Fiber:4.51g
18.05%
Zinc:2.55mg
17%
Vitamin B1:0.25mg
16.54%
Vitamin B6:0.33mg
16.27%
Vitamin E:2.29mg
15.23%
Iron:2.59mg
14.4%
Potassium:497.76mg
14.22%
Vitamin K:12.43µg
11.84%
Folate:45.47µg
11.37%
Vitamin A:514.82IU
10.3%
Vitamin B12:0.38µg
6.36%
Calcium:49.8mg
4.98%
Vitamin D:0.68µg
4.54%
Vitamin C:3.44mg
4.16%