Pappardelle with Pancetta, Broccoli Rabe, and Pine Nuts

Health score
30%
Pappardelle with Pancetta, Broccoli Rabe, and Pine Nuts
45 min.
4
691kcal

Suggestions

Ingredients

  • large bunch broccoli rabe generous sliced cut into 2-inch pieces (also called rapini; 1 pound)
  • teaspoon fennel seeds crushed
  •  garlic cloves peeled
  • tablespoons olive oil extra-virgin divided
  • medium onion chopped
  • ounces pancetta thinly sliced chopped
  • 8.8 ounce pappardelle pasta dried
  • cup pecorino romano cheese freshly grated for serving
  • 0.5 cup pinenuts toasted
  • 0.3 teaspoon pepper dried red crushed
  • cup water 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Heat 2 tablespoons oil in heavy large skillet over medium-high heat.
  2. Add garlic and cook until golden brown, stirring frequently, about 3 minutes. Discard garlic.
  3. Add onion, pancetta, and fennel seeds to skillet; sauté until onion is tender and pancetta begins to brown, about 8 minutes.
  4. Add dried crushed red pepper, then broccoli rabe stems and cook 4 minutes to soften slightly, stirring occasionally. Stir in broccoli rabe tops, sprinkle with salt, and add 1 cup water. Cover and cook until stems and tops are tender, about 5 minutes. Season to taste with salt and pepper.
  5. Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite.
  6. Drain pasta, reserving 1 cup cooking liquid.
  7. Add pasta to skillet with broccoli rabe and stir over low heat to combine, adding reserved cooking liquid by tablespoonfuls to moisten if necessary. Stir in remaining 2 tablespoons oil and 1 cup cheese. Season to taste with salt and generous amount of pepper.
  8. Transfer to shallow bowl.
  9. Sprinkle with pine nuts and serve, passing additional cheese separately.

Nutrition Facts

Calories691kcal
Protein13.7%
Fat56.13%
Carbs30.17%

Properties

Glycemic Index
40
Glycemic Load
19.7
Inflammation Score
-9
Nutrition Score
30.816521997037%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
6.89mg

Nutrients percent of daily need

Calories:691.1kcal
34.55%
Fat:43.89g
67.53%
Saturated Fat:10.67g
66.67%
Carbohydrates:53.09g
17.7%
Net Carbohydrates:48.12g
17.5%
Sugar:3.37g
3.75%
Cholesterol:92.42mg
30.81%
Sodium:480.05mg
20.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.11g
48.22%
Vitamin K:145.23µg
138.31%
Manganese:2.36mg
117.85%
Selenium:58.21µg
83.16%
Phosphorus:523.43mg
52.34%
Calcium:371.32mg
37.13%
Vitamin A:1675.1IU
33.5%
Vitamin E:4.94mg
32.94%
Magnesium:109.78mg
27.44%
Zinc:3.72mg
24.8%
Copper:0.48mg
24.08%
Vitamin B1:0.35mg
23.09%
Iron:3.9mg
21.64%
Fiber:4.97g
19.86%
Vitamin B6:0.39mg
19.54%
Folate:77.8µg
19.45%
Vitamin B3:3.71mg
18.53%
Vitamin C:14.39mg
17.44%
Vitamin B2:0.29mg
17.05%
Potassium:487.48mg
13.93%
Vitamin B5:1.08mg
10.76%
Vitamin B12:0.57µg
9.45%
Vitamin D:0.4µg
2.65%
Source:Epicurious