Pappardelle with Salmon and Leeks

Health score
28%
Pappardelle with Salmon and Leeks
47 min.
6
462kcal

Suggestions


Indulge in the rich flavors of Pappardelle with Salmon and Leeks, a delightful dish that seamlessly blends the luxuriousness of fresh salmon with the subtle sweetness of leeks. This recipe is perfect for those seeking a sophisticated yet simple meal that can easily impress family and friends. With a cooking time of just 47 minutes, it’s ideal for busy weeknights or a leisurely weekend lunch.

The harmonious combination of al dente pappardelle pasta, tender salmon, and savory leeks creates a comforting and satisfying experience on your palate. Enhanced by the freshness of herbs like savory, mint, and parsley, each bite is enriched with lively flavors that transport you straight to the Mediterranean coast. A splash of dry white wine and a hint of lemon zest bring a delightful brightness to the dish, balancing the richness of the salmon.

Picture yourself seated at a beautifully set table, a plate of Pappardelle with Salmon and Leeks in front of you, steam rising gently as it beckons you to savor its delectable charm. Not only is this dish an exquisite main course, but it also serves as a versatile side that pairs beautifully with a crisp salad or a glass of your favorite white wine. Dive into this culinary adventure and elevate your dining experience with this mouthwatering recipe!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup chicken stock see unsalted (such as Swanson)
  • teaspoons savory fresh minced
  • 0.3 cup cooking wine dry white
  • tablespoon flat-leaf parsley fresh minced
  • pound leeks trimmed thinly sliced
  • teaspoon lemon rind fresh grated
  • tablespoons olive oil extra-virgin divided
  • 0.8 pound pappardelle pasta uncooked
  • pound sustainable salmon fillet fresh
  • 0.8 teaspoon salt divided
  • teaspoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • colander

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain pasta in a colander over a bowl, reserving 1/4 cup cooking liquid; keep pasta and cooking liquid warm.
  3. Heat 2 tablespoons olive oil in a large saucepan over medium heat.
  4. Add leeks, savory, and 1/2 teaspoon salt; cook 15 minutes or until leeks are translucent, stirring occasionally. Increase heat to medium-high.
  5. Add wine; cook 1 minute.
  6. Add stock; bring to a simmer.
  7. Remove from heat; stir in pasta, reserved cooking liquid, parsley, and lemon rind.
  8. Sprinkle salmon fillet with remaining 1/4 teaspoon salt and pepper.
  9. Heat a large skillet over medium-high heat.
  10. Add remaining 1 tablespoon olive oil and butter; swirl until butter melts.
  11. Add salmon fillet, and cook for 5 minutes on each side or until desired degree of doneness. Flake the salmon into large chunks. Arrange 1 cup of the pasta mixture on each of 6 plates, and top evenly with flaked salmon.
  12. Serve immediately.

Nutrition Facts

Calories462kcal
Protein21.81%
Fat32.01%
Carbs46.18%

Properties

Glycemic Index
33.33
Glycemic Load
20.04
Inflammation Score
-9
Nutrition Score
26.615652156913%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
1.46mg
Luteolin
0.32mg
Kaempferol
2.03mg
Myricetin
0.27mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:461.7kcal
23.08%
Fat:16.15g
24.84%
Saturated Fat:3.33g
20.83%
Carbohydrates:52.42g
17.47%
Net Carbohydrates:49.02g
17.83%
Sugar:4.45g
4.94%
Cholesterol:93.39mg
31.13%
Sodium:380.87mg
16.56%
Alcohol:1.03g
100%
Alcohol %:0.52%
100%
Protein:24.76g
49.51%
Selenium:73.5µg
105%
Vitamin K:51.3µg
48.85%
Vitamin B6:0.94mg
46.9%
Manganese:0.9mg
44.81%
Vitamin B12:2.57µg
42.85%
Vitamin B3:7.79mg
38.93%
Phosphorus:323.17mg
32.32%
Vitamin A:1456.33IU
29.13%
Copper:0.47mg
23.3%
Vitamin B2:0.38mg
22.6%
Folate:86.25µg
21.56%
Vitamin B1:0.32mg
21.42%
Magnesium:79.41mg
19.85%
Iron:3.55mg
19.72%
Potassium:682.88mg
19.51%
Vitamin B5:1.89mg
18.95%
Vitamin C:11.5mg
13.93%
Fiber:3.4g
13.61%
Vitamin E:1.96mg
13.1%
Zinc:1.73mg
11.51%
Calcium:80.11mg
8.01%
Vitamin D:0.2µg
1.3%
Source:My Recipes