Pappardelle with Salmon and Peas in Pesto Cream Sauce

Health score
18%
Pappardelle with Salmon and Peas in Pesto Cream Sauce
25 min.
4
708kcal

Suggestions


If you're looking for a delicious and satisfying dish that combines elegance with ease, look no further than this Pappardelle with Salmon and Peas in Pesto Cream Sauce. This recipe brings together the rich flavors of salmon with the freshness of peas and the earthy notes of pesto, all enveloped in a creamy sauce that will tantalize your taste buds. Perfectly cooked pappardelle pasta adds a delightful texture, making each bite a true delight.

This dish can be prepared in just 25 minutes, making it an ideal choice for a weeknight dinner or a casual lunch that feels a touch gourmet. With only a handful of ingredients, you can whip up a meal that impresses family and friends alike without spending hours in the kitchen.

Besides being quick and simple, this recipe is also versatile. Whether you’re serving it as a main course, as a side dish, or even as a refined lunch option, its harmonious balance of flavors will leave everyone asking for seconds. The heartiness of the salmon combined with the brightness of lemon zest makes this dish a standout. So grab your frying pan and whisk, and get ready to indulge in a meal that’s rich in flavor and sure to please!

Ingredients

  • 0.3 teaspoon pepper black divided
  • ounces cream cheese 
  • 0.8 cup heavy cream 
  • teaspoons lemon zest 
  • teaspoons olive oil 
  • ounces pappardelle 
  • cup peas frozen
  • 0.5 cup pesto prepared
  • 12 ounce salmon fillet skinless
  • 0.5 teaspoon salt divided

Equipment

  • frying pan
  • whisk

Directions

  1. Cook pasta in boiling salted water according to package directions. During the last minute of cooking, add peas; drain.
  2. Meanwhile, heat a large nonstick skillet over medium-high heat; add olive oil.
  3. Sprinkle salmon with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Cook salmon in hot oil 5 to 6 minutes on each side.
  4. Transfer to a plate; flake into large pieces with a fork.
  5. Heat another large nonstick skillet over medium-high heat.
  6. Add cream, and simmer 3 minutes or until cream is slightly thickened. Reduce heat to medium-low; add cream cheese and pesto, whisking until smooth. Stir in pasta and peas; cook 1 minute, tossing frequently.
  7. Remove from heat, and gently stir in salmon, lemon zest, and remaining 1/8 teaspoon salt and 1/8 teaspoon pepper.

Nutrition Facts

Calories708kcal
Protein17.28%
Fat54.17%
Carbs28.55%

Properties

Glycemic Index
36.83
Glycemic Load
18.58
Inflammation Score
-8
Nutrition Score
26.506956660229%

Nutrients percent of daily need

Calories:707.63kcal
35.38%
Fat:42.52g
65.41%
Saturated Fat:16.92g
105.74%
Carbohydrates:50.4g
16.8%
Net Carbohydrates:45.83g
16.66%
Sugar:5.99g
6.66%
Cholesterol:161.63mg
53.88%
Sodium:688.36mg
29.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.52g
61.04%
Selenium:78.95µg
112.78%
Vitamin B12:2.97µg
49.53%
Vitamin B6:0.91mg
45.25%
Vitamin B3:8.68mg
43.4%
Phosphorus:387.26mg
38.73%
Vitamin A:1818.98IU
36.38%
Manganese:0.67mg
33.29%
Vitamin B2:0.54mg
31.74%
Vitamin B1:0.4mg
26.53%
Copper:0.46mg
22.75%
Vitamin B5:2.17mg
21.7%
Potassium:707.98mg
20.23%
Vitamin C:16.06mg
19.46%
Magnesium:74.28mg
18.57%
Fiber:4.57g
18.28%
Folate:64.48µg
16.12%
Zinc:2.27mg
15.1%
Iron:2.56mg
14.25%
Calcium:134.32mg
13.43%
Vitamin K:12.41µg
11.82%
Vitamin E:1.08mg
7.21%
Vitamin D:0.88µg
5.89%
Source:My Recipes