Pappardelle with sausage & fennel seed bolognese

Health score
14%
Pappardelle with sausage & fennel seed bolognese
45 min.
4
731kcal

Suggestions


Prepare to impress your family and friends with a delightful dish that marries rich flavors and textures—Pappardelle with Sausage & Fennel Seed Bolognese. This recipe pulls together the earthy warmth of good quality sausages, the fragrant notes of fennel seeds, and the comforting embrace of pappardelle pasta, making it a perfect centerpiece for any lunch or dinner.

The simple act of boiling the sausages, then snipping off their skins and finely chopping the meat, is the foundation of a hearty sauce that bursts with flavor. Enhanced by the sweetness of shallots, the aromatic punch of garlic, and the richness of red wine, this bolognese transforms into a savory delight as it simmers with fresh tomatoes and a touch of tomato purée.

Finishing the dish by tossing the al dente pappardelle with the sauce creates a mouthwatering experience that is both satisfying and elevated. Each bite is enveloped in a luscious coating, complemented by freshly grated Parmesan and vibrant parsley for that pop of freshness. With a prep time of just 45 minutes and enough to serve four, this dish is not only delicious but also a fantastic option for gatherings.

So, gather your ingredients, roll up your sleeves, and get ready to enjoy a hearty, flavorful meal that’s sure to become a staple in your culinary repertoire!

Ingredients

  • 454 sausage 
  • 250 pappardelle 
  • tsp fennel seeds 
  • tbsp olive oil 
  • small shallots thinly sliced
  • large garlic clove crushed
  • 150 ml red wine 
  •  plum tomatoes seeded chopped
  • tbsp tomato purée 
  • tbsp parmesan freshly grated
  • handful parsley fresh chopped

Equipment

  • frying pan

Directions

  1. Boil the sausages in their skins in a pan of water for 10 minutes. Cool slightly, then snip off the skins and discard, and finely chop the meat.
  2. Cook the pasta according to the packet instructions. Meanwhile heat a non-stick frying pan and toast the fennel seeds for a minute or so to bring out their flavour. Tip the seeds on to a plate, then add the oil to the pan and fry the shallots or onion and garlic for about 5 minutes until soft.
  3. Stir in the chopped sausages, red wine, tomatoes and tomato pure and simmer for 8-10 minutes or so until the tomatoes have cooked down to make a sauce.
  4. Drain the pasta, return it to the pan and toss in the sauce with the fennel seeds, Parmesan and parsley. Hand round extra Parmesan at the table.

Nutrition Facts

Calories731kcal
Protein16.64%
Fat53.28%
Carbs30.08%

Properties

Glycemic Index
61
Glycemic Load
20.43
Inflammation Score
-7
Nutrition Score
22.801739029262%

Flavonoids

Cyanidin
0.07mg
Petunidin
0.75mg
Delphinidin
0.76mg
Malvidin
5.26mg
Peonidin
0.48mg
Catechin
2.72mg
Epigallocatechin
0.02mg
Epicatechin
1.44mg
Hesperetin
0.24mg
Naringenin
1.09mg
Apigenin
2.21mg
Luteolin
0.03mg
Isorhamnetin
0.01mg
Kaempferol
0.11mg
Myricetin
0.41mg
Quercetin
0.95mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:731.08kcal
36.55%
Fat:41.49g
63.84%
Saturated Fat:12.54g
78.35%
Carbohydrates:52.7g
17.57%
Net Carbohydrates:48.76g
17.73%
Sugar:4.77g
5.3%
Cholesterol:137.62mg
45.87%
Sodium:824.91mg
35.87%
Alcohol:4.03g
100%
Alcohol %:1.63%
100%
Protein:29.15g
58.31%
Selenium:50.92µg
72.74%
Manganese:0.82mg
40.77%
Phosphorus:382.77mg
38.28%
Vitamin B3:7.3mg
36.49%
Vitamin B6:0.65mg
32.6%
Vitamin B1:0.47mg
31.02%
Zinc:4.11mg
27.42%
Vitamin K:26.83µg
25.55%
Potassium:742.58mg
21.22%
Vitamin B12:1.21µg
20.1%
Iron:3.44mg
19.11%
Magnesium:75.31mg
18.83%
Copper:0.35mg
17.38%
Vitamin C:13.22mg
16.02%
Fiber:3.94g
15.78%
Vitamin A:787.02IU
15.74%
Vitamin B5:1.51mg
15.06%
Vitamin B2:0.25mg
14.59%
Vitamin E:1.9mg
12.64%
Calcium:124.32mg
12.43%
Vitamin D:1.69µg
11.25%
Folate:37.67µg
9.42%