Pappardelle with Vegetable "Bolognese"

Health score
25%
Pappardelle with Vegetable "Bolognese"
35 min.
4
555kcal

Suggestions


Indulge in a delightful twist on a classic Italian favorite with our Pappardelle with Vegetable "Bolognese." This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will leave your taste buds dancing. Perfectly cooked pappardelle, a wide ribbon pasta, serves as the ideal canvas for a rich and hearty vegetable sauce that mimics the traditional Bolognese, but with a wholesome, plant-based twist.

In just 35 minutes, you can create a satisfying meal that serves four, making it an excellent choice for family lunches or dinner gatherings. The combination of sautéed carrots, celery, shallots, and bell peppers, enhanced by the earthy notes of porcini mushrooms and a splash of dry red wine, brings depth and complexity to the dish. Each bite is a harmonious blend of textures and tastes, complemented by the nutty richness of Parmigiano-Reggiano cheese.

Not only is this recipe a delicious main course, but it also fits perfectly as a side dish or a light lunch. With approximately 555 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on flavor. Whether you’re a seasoned chef or a cooking novice, this Pappardelle with Vegetable "Bolognese" is sure to impress and satisfy. Gather your ingredients and get ready to enjoy a comforting, nutritious meal that everyone will love!

Ingredients

  • 0.5 teaspoon pepper black
  • medium carrots quartered cut into 1-inch pieces
  • rib celery stalks cut into 1-inch pieces
  • 28 the following: parmesan rind) dried (1 cup)
  • 0.5 cup wine dry red
  • teaspoons rosemary leaves fresh chopped
  • tablespoons olive oil 
  • 0.8 lb pappardelle dried
  • 0.5 cup parmesan finely grated for serving
  • medium bell pepper red cut into 1-inch pieces
  • 0.8 teaspoon salt 
  • medium shallots quartered
  • tablespoons tomato paste 
  • cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • pot
  • measuring cup
  • colander

Directions

  1. Soak mushrooms in boiling-hot water 15 minutes.
  2. Meanwhile, pulse carrots, celery, shallots, and bell pepper together in a food processor until chopped.
  3. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking.
  4. Add chopped vegetables, rosemary, salt, and pepper and sauté, stirring occasionally, until vegetables are golden brown and tender, about 12 minutes.
  5. Lift mushrooms out of soaking liquid, squeeze excess liquid back into bowl (reserve liquid), and rinse mushrooms well to remove any grit. Finely chop mushrooms, then add to vegetables in skillet along with tomato paste. Cook over moderate heat, stirring, 1 minute.
  6. Add wine and boil until wine is reduced by about half, about 2 minutes.
  7. While sauce is cooking, cook pasta in a 6- to 8-quart pot of boiling salted water until al dente. Reserve 1 cup pasta-cooking water in a heatproof measuring cup, then drain pasta in a colander.
  8. Add reserved mushroom-soaking liquid to sauce and bring to a simmer.
  9. Add pasta and 1/2 cup reserved cooking water to sauce, tossing to coat (thin sauce with additional cooking water if necessary). Stir in cheese and serve immediately.
  10. Per serving: 530 cal, 14g fat (3g sat), 6mg chol, 599mg sod, 78g carb, 7g fiber, 17g prot (analysis provided by Nutrition Data)See full analysis ›
  11. Self

Nutrition Facts

Calories555kcal
Protein13.76%
Fat29.6%
Carbs56.64%

Properties

Glycemic Index
72.21
Glycemic Load
28.22
Inflammation Score
-10
Nutrition Score
28.107391274494%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.25mg
Isorhamnetin
0.01mg
Kaempferol
0.08mg
Myricetin
0.1mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:555.09kcal
27.75%
Fat:17.8g
27.39%
Saturated Fat:4.56g
28.52%
Carbohydrates:76.64g
25.55%
Net Carbohydrates:70.54g
25.65%
Sugar:7.01g
7.79%
Cholesterol:79.94mg
26.65%
Sodium:746.36mg
32.45%
Alcohol:3.15g
100%
Alcohol %:1.36%
100%
Protein:18.63g
37.25%
Vitamin A:6304.98IU
126.1%
Selenium:73.78µg
105.4%
Vitamin C:43.4mg
52.61%
Manganese:1mg
50.09%
Phosphorus:349.15mg
34.91%
Copper:0.7mg
34.8%
Vitamin B5:2.61mg
26.12%
Fiber:6.1g
24.39%
Vitamin B6:0.47mg
23.73%
Calcium:204.12mg
20.41%
Magnesium:79.73mg
19.93%
Vitamin E:2.88mg
19.21%
Zinc:2.8mg
18.65%
Vitamin B3:3.69mg
18.43%
Potassium:635.67mg
18.16%
Folate:64.04µg
16.01%
Vitamin B2:0.27mg
15.69%
Vitamin B1:0.22mg
14.87%
Iron:2.61mg
14.52%
Vitamin K:14.06µg
13.39%
Vitamin B12:0.4µg
6.61%
Vitamin D:0.59µg
3.94%
Source:Epicurious