Paprika Veal Shanks

Health score
30%
Paprika Veal Shanks
300 min.
8
511kcal

Suggestions


Indulge in the rich and comforting flavors of Paprika Veal Shanks, a dish that promises to elevate your dining experience. Perfect for a leisurely lunch or an impressive dinner, this recipe showcases tender veal shanks braised to perfection in a luscious sauce infused with sweet Hungarian paprika, vibrant plum tomatoes, and aromatic vegetables. The slow cooking process allows the meat to absorb all the delightful flavors, resulting in a melt-in-your-mouth texture that will leave your guests raving.

Imagine the enticing aroma wafting through your kitchen as the veal shanks simmer gently in a medley of white wine and chicken broth, creating a savory base that perfectly complements the richness of the meat. Topped off with a creamy sour cream sauce, this dish is not only a feast for the palate but also a visual delight, making it an ideal centerpiece for any gathering.

Whether you're hosting a special occasion or simply treating yourself to a gourmet meal at home, Paprika Veal Shanks is sure to impress. With a preparation time of just 300 minutes, you can easily plan ahead and enjoy the fruits of your labor with family and friends. So roll up your sleeves, gather your ingredients, and embark on a culinary adventure that will transport you to the heart of comfort food bliss.

Ingredients

  • 14 ounce frangelico canned
  • cups wine dry white
  • 1.5 tablespoons flour all-purpose
  • 3.5 cups chicken broth reduced-sodium (28 fl ounces)
  • cups onion chopped
  • tablespoons bell pepper sweet hot (not )
  • pound pasilla peppers green italian coarsely chopped ( frying peppers; 4 large)
  • 16 ounces cream sour
  •  turkish bay leaf 
  •  veal shanks (ossobuco;)
  • 0.8 cup vegetable oil divided

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • roasting pan
  • aluminum foil
  • slotted spoon

Directions

  1. Straddle roasting pan across 2 burners, then cook onions and peppers in 1/4 cup oil with bay leaves and 1 teaspoon salt over medium heat, stirring occasionally, until onions are softened, about 5 minutes.
  2. Add tomatoes with juice, breaking them up with a spoon, and cook, stirring, until liquid has evaporated, about 3 minutes.
  3. Sprinkle paprika over tomato mixture and stir just to combine, then immediately stir in broth.
  4. Remove from heat.
  5. Preheat oven to 350°F with rack in middle.
  6. Pat shanks dry and season all over with 2 teaspoon salt.
  7. Heat 1/4 cup oil in a 12-inch heavy skillet over high heat until it shimmers, then add 4 shanks and brown, turning once, about 8 minutes total.
  8. Add shanks to tomato mixture in roasting pan.
  9. Pour off fat from skillet and wipe clean.
  10. Heat remaining 1/4 cup oil and brown remaining 4 shanks in same manner, transferring to roasting pan.
  11. Pour off fat from skillet, then add wine to skillet and boil, stirring and scraping up any brown bits, 15 to 20 seconds.
  12. Pour into roasting pan. Bring to a boil, then cover tightly with heavy-duty foil and braise in oven until very tender, 2 to 2 1/2 hours (depending on size).
  13. Transfer shanks with a slotted spoon to a platter and keep warm, loosely covered with foil. Skim off any fat from braising liquid.
  14. Whisk together sour cream and flour in a medium bowl.
  15. Whisk about 1 cup hot braising liquid into sour-cream mixture, then add mixture to remaining braising liquid in roasting pan and simmer (straddled across 2 burners) over low heat, whisking occasionally, until sauce is thickened, about 5 minutes.
  16. Return shanks to sauce along with any meat juices from platter, and simmer until heated through, about 10 minutes. Discard bay leaves.
  17. Veal shanks (without sour-cream mixture) can be braised 1 day ahead and chilled in braising liquid (covered once cool). To reheat, remove solidified fat from surface, then set roasting pan with shanks and liquid, covered with foil, over low heat. Simmer, turning over once, until shanks are heated through, about 15 minutes, then remove shanks and proceed with recipe.

Nutrition Facts

Calories511kcal
Protein41.31%
Fat45.9%
Carbs12.79%

Properties

Glycemic Index
19.88
Glycemic Load
2.44
Inflammation Score
-8
Nutrition Score
29.562608905461%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
2.7mg
Isorhamnetin
3.01mg
Kaempferol
0.43mg
Myricetin
0.02mg
Quercetin
13.46mg

Nutrients percent of daily need

Calories:510.64kcal
25.53%
Fat:23.75g
36.54%
Saturated Fat:8.99g
56.2%
Carbohydrates:14.89g
4.96%
Net Carbohydrates:12.81g
4.66%
Sugar:6.65g
7.39%
Cholesterol:202.95mg
67.65%
Sodium:245.62mg
10.68%
Alcohol:6.18g
100%
Alcohol %:1.23%
100%
Protein:48.09g
96.17%
Vitamin B3:18.84mg
94.18%
Vitamin C:53.52mg
64.88%
Zinc:9.57mg
63.81%
Vitamin B6:1.26mg
62.9%
Vitamin B12:3.3µg
54.93%
Phosphorus:547.42mg
54.74%
Vitamin B2:0.78mg
46%
Vitamin B5:3.28mg
32.79%
Potassium:1105.27mg
31.58%
Selenium:20.79µg
29.7%
Magnesium:72.45mg
18.11%
Vitamin B1:0.27mg
17.67%
Copper:0.3mg
14.79%
Folate:58.66µg
14.66%
Iron:2.54mg
14.12%
Calcium:132.05mg
13.2%
Manganese:0.26mg
12.88%
Vitamin A:638.56IU
12.77%
Vitamin K:13.16µg
12.53%
Fiber:2.08g
8.31%
Vitamin E:0.81mg
5.39%
Source:Epicurious