Parkin

Vegetarian
Popular
Parkin
75 min.
16
234kcal

Suggestions


Are you ready to indulge in a delicious treat that captures the essence of British baking? Allow us to introduce you to Parkin, a traditional gingerbread cake that is both comforting and satisfying. Perfectly suited for vegetarians, this recipe is a favorite and sure to bring warmth to any gathering. With a preparation time of just 75 minutes, you can impress your friends and family with this delightful cake that serves 16 – making it an ideal choice for parties, celebrations, or even just a cozy evening at home.

The rich combination of golden syrup, treacle, and light soft brown sugar creates a moist and sticky texture, while the addition of oats provides a delightful chewiness that sets Parkin apart from other cakes. Infused with warming ground ginger, each bite offers a nostalgic taste that evokes memories of autumn and bonfire nights. Best of all, this cake improves with age – allowing you to prepare it in advance and let the flavors meld, becoming softer and stickier over time.

Once baked, the Parkin can be easily wrapped and stored, ensuring you have a tasty snack on hand to enjoy at your leisure. Whether as a sweet appetizer, a tempting snack, or a charming addition to your antipasti spread, this cake is the perfect way to bring a little sweetness into your day. So gather your ingredients, fire up the oven, and let the irresistible aroma of Parkin fill your kitchen!

Ingredients

  • 200 butter for greasing
  • large eggs 
  • tbsp milk 
  • 200 golden syrup 
  • 85 blackstrap molasses 
  • 85 brown sugar light soft
  • 100 oatmeal 
  • 250 self raising flour 
  • tbsp ground ginger 

Equipment

  • frying pan
  • oven
  • cake form
  • aluminum foil

Directions

  1. Heat oven to 160C/140C fan/gas
  2. Butter a deep 22cm square cake tin and line with baking parchment. Beat the egg and milk together with a fork.
  3. Gently melt the syrup, treacle, sugar and butter together in a large pan until the sugar has dissolved.
  4. Remove from the heat.
  5. Mix together the oatmeal, flour and ginger and stir into the syrup mixture, followed by the egg and milk.
  6. Pour the mixture into the tin and bake for 50 mins 1 hr until the cake feels firm and a little crusty on top. Cool in the tin then wrap in more parchment and foil. Keep for up to five days before eating if you can itll become softer and stickier the longer you leave it, up to two weeks.

Nutrition Facts

Calories234kcal
Protein4.57%
Fat41.76%
Carbs53.67%

Properties

Glycemic Index
20.16
Glycemic Load
15.79
Inflammation Score
-3
Nutrition Score
3.4695652412332%

Nutrients percent of daily need

Calories:233.87kcal
11.69%
Fat:10.93g
16.81%
Saturated Fat:6.66g
41.62%
Carbohydrates:31.6g
10.53%
Net Carbohydrates:31.07g
11.3%
Sugar:19.3g
21.44%
Cholesterol:38.95mg
12.98%
Sodium:90.34mg
3.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.38%
Manganese:0.35mg
17.7%
Selenium:8.89µg
12.7%
Vitamin A:335.73IU
6.71%
Magnesium:20.7mg
5.17%
Phosphorus:35.35mg
3.53%
Potassium:121.86mg
3.48%
Iron:0.61mg
3.37%
Copper:0.07mg
3.26%
Calcium:27.94mg
2.79%
Vitamin B6:0.05mg
2.69%
Vitamin E:0.39mg
2.61%
Vitamin B5:0.21mg
2.15%
Fiber:0.53g
2.11%
Vitamin B2:0.03mg
2.04%
Zinc:0.29mg
1.94%
Folate:7.47µg
1.87%
Vitamin B1:0.02mg
1.57%
Vitamin B3:0.27mg
1.34%
Vitamin B12:0.07µg
1.16%