Parmesan Chicken Cutlets

Health score
30%
Parmesan Chicken Cutlets
45 min.
4
693kcal

Suggestions

Ingredients

  • small chicken cutlets boneless skinless ()
  • large eggs 
  • 0.8 cup flour all-purpose
  • servings pepper freshly ground
  •  optional: lemon halved
  • tablespoon ground mustard 
  • tablespoons olive oil divided
  • 1.5 cups panko bread crumbs (Japanese breadcrumbs)
  • 0.3 cup parmesan grated

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Place flour in a shallow bowl. Beat eggs ina second shallow bowl.
  2. Combine panko,Parmesan, and mustard powder in a thirdshallow bowl and season mixture with saltand pepper.
  3. Season chicken with salt and pepper,then dredge in flour, shaking off any excess.
  4. Transfer to bowl with beaten egg and turn tocoat. Lift from bowl, allowing excess to dripback into bowl. Coat with panko mixture,pressing to adhere. DO AHEAD: Chickencan be breaded 3 months in advance.
  5. Placebetween pieces of freezer paper or waxedpaper and freeze in resealable freezer bags.Thaw before continuing.
  6. Heat 6 tablespoons oil in a large heavy skilletor a cast-iron skillet over medium-highheat. Working in 2 batches, cook cutlets,adding remaining 2 tablespoons oil to pan betweenbatches, until golden brown and cookedthrough, about 4 minutes per side.
  7. Transfercutlets to a paper towel-lined plate andseason with salt.
  8. Serve with lemon.

Nutrition Facts

Calories693kcal
Protein27.73%
Fat50.44%
Carbs21.83%

Properties

Glycemic Index
39.88
Glycemic Load
13.45
Inflammation Score
-6
Nutrition Score
29.115652229475%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.03mg
Luteolin
0.55mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:692.73kcal
34.64%
Fat:38.54g
59.29%
Saturated Fat:6.99g
43.69%
Carbohydrates:37.53g
12.51%
Net Carbohydrates:34.89g
12.69%
Sugar:2.4g
2.66%
Cholesterol:206.05mg
68.68%
Sodium:499.34mg
21.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.66g
95.33%
Selenium:80.85µg
115.5%
Vitamin B3:20.75mg
103.77%
Vitamin B6:1.39mg
69.39%
Phosphorus:531.28mg
53.13%
Vitamin B1:0.55mg
36.52%
Vitamin E:4.79mg
31.96%
Vitamin B5:3.13mg
31.28%
Vitamin B2:0.52mg
30.68%
Manganese:0.46mg
23.2%
Folate:91.78µg
22.94%
Potassium:790.21mg
22.58%
Iron:3.78mg
21.01%
Vitamin C:16.47mg
19.97%
Magnesium:73.59mg
18.4%
Vitamin K:19.19µg
18.28%
Calcium:153.59mg
15.36%
Zinc:2.09mg
13.96%
Vitamin B12:0.72µg
11.94%
Fiber:2.64g
10.56%
Copper:0.18mg
8.98%
Vitamin A:241.84IU
4.84%
Vitamin D:0.7µg
4.68%
Source:Epicurious