Parmesan Chicken Skillet

Health score
14%
Parmesan Chicken Skillet
25 min.
4
441kcal

Suggestions

This Parmesan Chicken Skillet is a quick and easy one-pan meal that's perfect for a weeknight dinner. It's a dish that's sure to become a family favorite! The chicken is juicy and flavorful, and the pasta is coated in a creamy Parmesan sauce. Best of all, it's ready in just 25 minutes! You can also easily customize this recipe to your liking. Feel free to add in some extra vegetables, such as bell peppers or mushrooms, or even swap out the angel hair pasta for your favorite type of pasta. The possibilities are endless! This recipe is a great way to elevate your typical weeknight dinner without spending hours in the kitchen. It's a dish that's both comforting and delicious, and it's sure to be a hit with the entire family. So, if you're looking for a new recipe to add to your repertoire, give this Parmesan Chicken Skillet a try! It's a simple and tasty dish that's perfect for any night of the week.

Ingredients

  •  chicken breast halves boneless cut in bite size pieces
  • tablespoons butter divided
  • ounces angel hair pasta cooked drained your favorite (or pasta)
  • tablespoons flour 
  • cup half and half 
  • teaspoon seasoning italian
  • 0.5 cup parmesan 
  • cup peas frozen
  • servings salt and pepper 
  • cup tomatoes diced

Equipment

    Nutrition Facts

    Calories441kcal
    Protein27.77%
    Fat44.52%
    Carbs27.71%

    Properties

    Glycemic Index
    71.96
    Glycemic Load
    11.96
    Inflammation Score
    -8
    Nutrition Score
    20.685652173913%

    Flavonoids

    Naringenin
    0.25mg
    Kaempferol
    0.03mg
    Myricetin
    0.05mg
    Quercetin
    0.22mg

    Nutrients percent of daily need

    Calories:440.78kcal
    22.04%
    Fat:21.7g
    33.39%
    Saturated Fat:12.33g
    77.07%
    Carbohydrates:30.38g
    10.13%
    Net Carbohydrates:26.54g
    9.65%
    Sugar:5.99g
    6.65%
    Cholesterol:106.49mg
    35.5%
    Sodium:601.21mg
    26.14%
    Protein:30.46g
    60.92%
    Selenium:48.89µg
    69.84%
    Vitamin B3:10.39mg
    51.97%
    Phosphorus:410.49mg
    41.05%
    Vitamin B6:0.8mg
    40.12%
    Vitamin C:21.18mg
    25.67%
    Calcium:244.92mg
    24.49%
    Vitamin A:1195.72IU
    23.91%
    Manganese:0.44mg
    22.03%
    Vitamin B2:0.33mg
    19.68%
    Potassium:619.49mg
    17.7%
    Vitamin K:16.96µg
    16.15%
    Vitamin B5:1.61mg
    16.06%
    Magnesium:62.24mg
    15.56%
    Fiber:3.85g
    15.39%
    Vitamin B1:0.23mg
    15.31%
    Zinc:1.92mg
    12.82%
    Iron:2.17mg
    12.04%
    Folate:47.56µg
    11.89%
    Copper:0.18mg
    9.18%
    Vitamin B12:0.45µg
    7.54%
    Vitamin E:0.96mg
    6.39%
    Source:Food.com