Parmesan Chicken Skillet

Health score
14%
Parmesan Chicken Skillet
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LunchMain CourseMain DishDinner
25 min.
4
441kcal

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Ingredients

  • 3  chicken breast halves boneless cut in bite size pieces
  • 3 tablespoons butter divided
  • 8 ounces angel hair pasta cooked drained your favorite (or pasta)
  • 2 tablespoons flour 
  • 1 cup half and half 
  • 1 teaspoon seasoning italian
  • 0.5 cup parmesan 
  • 1 cup peas frozen
  • 4 servings salt and pepper 
  • 1 cup tomatoes diced

Equipment

    Nutrition Facts

    Calories441kcal
    Protein27.77%
    Fat44.52%
    Carbs27.71%

    Properties

    Glycemic Index
    71.96
    Glycemic Load
    11.96
    Inflammation Score
    -8
    Nutrition Score
    20.685652173913%

    Flavonoids

    Naringenin
    0.25mg
    Kaempferol
    0.03mg
    Myricetin
    0.05mg
    Quercetin
    0.22mg

    Nutrients percent of daily need

    Calories:440.78kcal
    22.04%
    Fat:21.7g
    33.39%
    Saturated Fat:12.33g
    77.07%
    Carbohydrates:30.38g
    10.13%
    Net Carbohydrates:26.54g
    9.65%
    Sugar:5.99g
    6.65%
    Cholesterol:106.49mg
    35.5%
    Sodium:601.21mg
    26.14%
    Protein:30.46g
    60.92%
    Selenium:48.89µg
    69.84%
    Vitamin B3:10.39mg
    51.97%
    Phosphorus:410.49mg
    41.05%
    Vitamin B6:0.8mg
    40.12%
    Vitamin C:21.18mg
    25.67%
    Calcium:244.92mg
    24.49%
    Vitamin A:1195.72IU
    23.91%
    Manganese:0.44mg
    22.03%
    Vitamin B2:0.33mg
    19.68%
    Potassium:619.49mg
    17.7%
    Vitamin K:16.96µg
    16.15%
    Vitamin B5:1.61mg
    16.06%
    Magnesium:62.24mg
    15.56%
    Fiber:3.85g
    15.39%
    Vitamin B1:0.23mg
    15.31%
    Zinc:1.92mg
    12.82%
    Iron:2.17mg
    12.04%
    Folate:47.56µg
    11.89%
    Copper:0.18mg
    9.18%
    Vitamin B12:0.45µg
    7.54%
    Vitamin E:0.96mg
    6.39%
    LunchMain CourseMain DishDinnerChickenTomatoesChicken Breasts
    Source:Food.com

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