Parmesan-Dijon Chicken

Health score
13%
Parmesan-Dijon Chicken
40 min.
6
293kcal

Suggestions


Are you looking for a delicious and satisfying meal that can be prepared in just 40 minutes? Look no further than this mouthwatering Parmesan-Dijon Chicken! Perfect for lunch, dinner, or any occasion, this dish combines the rich flavors of melted butter and tangy Dijon mustard with the irresistible crunch of Parmesan bread crumbs. Each bite is a delightful experience that will leave your taste buds craving more.

This recipe is not only quick and easy to make, but it also serves six people, making it ideal for family gatherings or dinner parties. With only 293 calories per serving, you can indulge in a hearty main course without the guilt. The combination of protein from the chicken and the savory goodness of Parmesan cheese ensures that you’re not just enjoying a tasty meal, but also fueling your body with essential nutrients.

Whether you’re a seasoned cook or a kitchen novice, this Parmesan-Dijon Chicken is a fantastic choice. The simple preparation method allows you to focus on the fun of cooking while delivering impressive results. So, gather your ingredients, preheat your oven, and get ready to impress your family and friends with this delectable dish that’s sure to become a new favorite!

Ingredients

  • 0.3 cup butter melted
  • tablespoons dijon mustard 
  • 0.8 cup breadcrumbs 
  • 0.3 cup parmesan cheese grated
  • 1.8 pounds chicken breast halves boneless skinless

Equipment

  • frying pan
  • oven
  • ziploc bags

Directions

  1. Heat oven to 375°F.
  2. Mix butter and mustard in shallow dish until well mixed.
  3. Mix bread crumbs and cheese in large plastic bag.
  4. Dip one piece of chicken at a time into butter mixture, coating all sides. Then place in bag of bread crumbs, seal bag and shake to coat with crumb mixture.
  5. Place chicken in single layer in ungreased rectangular pan, 13x9x2 inches.
  6. Bake uncovered 20 to 30 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut.

Nutrition Facts

Calories293kcal
Protein43.97%
Fat41.22%
Carbs14.81%

Properties

Glycemic Index
5.33
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
15.95260855426%

Nutrients percent of daily need

Calories:292.74kcal
14.64%
Fat:13.09g
20.14%
Saturated Fat:3.15g
19.69%
Carbohydrates:10.58g
3.53%
Net Carbohydrates:9.76g
3.55%
Sugar:0.91g
1.01%
Cholesterol:88.3mg
29.43%
Sodium:469.39mg
20.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.42g
62.84%
Vitamin B3:14.73mg
73.64%
Selenium:48.9µg
69.85%
Vitamin B6:1.01mg
50.75%
Phosphorus:334.09mg
33.41%
Vitamin B5:2mg
19.96%
Potassium:535.1mg
15.29%
Vitamin B1:0.23mg
15.12%
Vitamin B2:0.21mg
12.23%
Magnesium:44.34mg
11.09%
Manganese:0.17mg
8.42%
Vitamin A:417.61IU
8.35%
Zinc:1.18mg
7.84%
Calcium:74.14mg
7.41%
Iron:1.24mg
6.89%
Vitamin B12:0.38µg
6.29%
Folate:20.43µg
5.11%
Vitamin E:0.59mg
3.96%
Copper:0.08mg
3.78%
Fiber:0.82g
3.29%
Vitamin C:1.63mg
1.97%
Vitamin K:1.3µg
1.24%
Vitamin D:0.15µg
1.02%