Parmesan Garlic and Herb Chicken Tenders

Health score
12%
Parmesan Garlic and Herb Chicken Tenders
30 min.
4
394kcal

Suggestions


Are you ready to elevate your weeknight dinners with a dish that’s both delicious and easy to prepare? Look no further than these Parmesan Garlic and Herb Chicken Tenders! In just 30 minutes, you can whip up a meal that’s sure to impress your family and friends. With a crispy, golden-brown coating and a burst of flavor from the garlic and Italian herbs, these chicken tenders are the perfect combination of comfort food and gourmet dining.

What makes this recipe truly special is the use of mayonnaise as a base for the coating. Not only does it keep the chicken tender and juicy, but it also helps the panko breadcrumbs and Parmesan cheese adhere beautifully, creating a satisfying crunch with every bite. Whether you’re serving them for lunch, dinner, or as a main course, these tenders are versatile enough to pair with a variety of sides or even a simple tomato pasta sauce for a delightful dipping experience.

With a caloric breakdown that balances protein, fat, and carbs, you can enjoy this dish guilt-free. So, gather your ingredients and get ready to indulge in a flavorful meal that’s quick to make and sure to become a family favorite. Let’s dive into the kitchen and create some culinary magic!

Ingredients

  • 0.5 cup mayonnaise 
  • tablespoon seasoning dried italian
  • 0.5 teaspoon garlic powder 
  • 0.5 cup panko bread crumbs plain crispy
  • 0.5 cup parmesan shredded finely
  • 14 oz chicken tenderloins uncooked (not breaded)
  • serving pasta sauce 

Equipment

  • bowl
  • baking sheet
  • oven
  • ziploc bags

Directions

  1. Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  2. In shallow bowl, mix mayonnaise, herbs and garlic powder. In large resealable food-storage plastic bag, place bread crumbs and cheese. Coat chicken with mayonnaise mixture.
  3. Place in bread crumb bag; seal and shake to coat.
  4. Place chicken on cookie sheet.
  5. Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown.
  6. Serve with tomato pasta sauce.

Nutrition Facts

Calories394kcal
Protein28.06%
Fat63%
Carbs8.94%

Properties

Glycemic Index
33
Glycemic Load
0.74
Inflammation Score
-4
Nutrition Score
17.024347875429%

Nutrients percent of daily need

Calories:394.04kcal
19.7%
Fat:27.29g
41.98%
Saturated Fat:6.01g
37.58%
Carbohydrates:8.72g
2.91%
Net Carbohydrates:7.36g
2.68%
Sugar:1.88g
2.08%
Cholesterol:83.76mg
27.92%
Sodium:693.75mg
30.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.35g
54.69%
Vitamin B3:11.24mg
56.22%
Selenium:37.43µg
53.47%
Vitamin K:55.18µg
52.55%
Vitamin B6:0.82mg
40.76%
Phosphorus:325.05mg
32.5%
Calcium:193.47mg
19.35%
Vitamin B5:1.67mg
16.69%
Potassium:510.11mg
14.57%
Vitamin E:1.81mg
12.08%
Vitamin B2:0.2mg
11.96%
Magnesium:43.06mg
10.77%
Vitamin B1:0.15mg
10.33%
Manganese:0.19mg
9.35%
Iron:1.67mg
9.25%
Zinc:1.18mg
7.88%
Vitamin B12:0.41µg
6.8%
Vitamin A:299.46IU
5.99%
Fiber:1.36g
5.45%
Folate:20.16µg
5.04%
Copper:0.1mg
5.02%
Vitamin C:3.37mg
4.08%
Vitamin D:0.22µg
1.45%