25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 179g
Price Per Serving: 2.63$
291kcal
Nutrition
Calories: 291kcal
Protein: 41.06%
Fat: 37.87%
Carbs: 21.07%
Ingredients
- 2 tablespoons butter
- 0.5 teaspoon dill weed dried
- 0.5 teaspoon thyme leaves dried
- 0.3 cup cooking wine dry white
- 0.5 cup flour all-purpose
- 0.3 cup milk
- 0.5 cup parmesan cheese grated
- 0.3 teaspoon salt
- 16 ounce tilapia fillets
Equipment
Directions
- Mix together 1/4 cup flour, Parmesan cheese, thyme, dill, and salt in a shallow dish.
- Pour 1/2 cup milk and 1/2 cup flour in two separate shallow dishes.
- Dip tilapia fillets into plain flour, then milk.
- Thoroughly coat the fillets with the seasoned flour; reserve the remaining seasoned flour.
- Melt butter in a large skillet over medium-high heat. Brown the fillets in the butter, about 2 minutes each side.
- Reduce heat to medium-low and continue to cook until the fish is easily flaked with a fork, 2 to 5 minutes more.
- Transfer the fillets to a dish.
- Increase heat to medium, and pour the remaining seasoned flour into the skillet.
- Whisk in white wine; cook and stir until reduced and thickened, about 5 minutes.
- Gradually stir in 1/4 cup milk. Reduce heat to low and allow sauce to simmer for 1 or 2 minutes more.
- Spoon sauce over tilapia to serve.
Nutrition Facts
Properties
Nutrition Score
14.981739185427%
Flavonoids
Nutrients percent of daily need