Parmesan Turkey Cutlets

Health score
6%
Parmesan Turkey Cutlets
45 min.
6
301kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both easy to prepare and packed with flavor? Look no further than these Parmesan Turkey Cutlets! Perfect for lunch or dinner, this dish combines the lean protein of turkey with the rich, savory taste of Parmesan cheese and Italian-seasoned breadcrumbs, creating a delightful crunch that will have your taste buds dancing.

In just 45 minutes, you can whip up a meal that serves six, making it an ideal choice for family gatherings or weeknight dinners. The cutlets are not only quick to cook but also versatile; they can be paired with a fresh salad, roasted vegetables, or even a side of pasta for a complete feast. With each serving clocking in at around 301 calories, you can indulge without the guilt!

The preparation is simple yet rewarding. By flattening the turkey tenderloins, you ensure even cooking and a tender bite, while the combination of olive oil and paprika adds a subtle depth of flavor. And let’s not forget the zesty lemon wedges that accompany the dish, providing a refreshing contrast that brightens every bite.

Whether you’re a seasoned cook or just starting your culinary journey, these Parmesan Turkey Cutlets are sure to impress. So grab your frying pan and get ready to enjoy a meal that’s as delightful to make as it is to eat!

Ingredients

  • 0.7 cup italian-seasoned breadcrumbs 
  • servings lemon wedges 
  • 0.3 cup olive oil 
  • teaspoon paprika 
  • 0.7 cup parmesan cheese grated
  • 0.5 teaspoon pepper 
  • 1.5 pounds turkey tenderloins 

Equipment

  • frying pan
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Combine first 4 ingredients; set aside.
  2. Cut tenderloins into 1-inch-thick slices.
  3. Place between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
  4. Coat both sides of turkey with cooking spray; dredge in breadcrumb mixture.
  5. Cook half of turkey slices in 2 tablespoons hot olive oil in a large nonstick skillet over medium-high heat 1 minute on each side or until done. Repeat procedure with remaining turkey and hot oil.
  6. Serve with lemon wedges.

Nutrition Facts

Calories301kcal
Protein42.17%
Fat43.28%
Carbs14.55%

Properties

Glycemic Index
12.08
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
5.1547826424889%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:300.55kcal
15.03%
Fat:14.4g
22.16%
Saturated Fat:3.66g
22.87%
Carbohydrates:10.89g
3.63%
Net Carbohydrates:10.05g
3.65%
Sugar:0.83g
0.93%
Cholesterol:60.42mg
20.14%
Sodium:448.97mg
19.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.57g
63.14%
Calcium:124.34mg
12.43%
Vitamin K:12.28µg
11.7%
Selenium:7.22µg
10.31%
Vitamin E:1.49mg
9.92%
Phosphorus:95.51mg
9.55%
Vitamin B1:0.13mg
8.85%
Manganese:0.17mg
8.37%
Vitamin B2:0.1mg
5.78%
Vitamin A:287.16IU
5.74%
Iron:0.85mg
4.72%
Zinc:0.69mg
4.59%
Vitamin B3:0.87mg
4.33%
Folate:16.83µg
4.21%
Fiber:0.84g
3.36%
Vitamin B12:0.2µg
3.28%
Magnesium:10.98mg
2.75%
Copper:0.04mg
2.1%
Vitamin B6:0.04mg
2.01%
Potassium:62.53mg
1.79%
Vitamin B5:0.13mg
1.32%
Vitamin C:0.89mg
1.08%
Source:My Recipes