Parsley Cumin Parathas

Vegetarian
Parsley Cumin Parathas
300 min.
16
86kcal

Suggestions


If you’re looking to elevate your bread game, look no further than these delightful Parsley Cumin Parathas! This vegetarian recipe combines aromatic spices and fresh herbs to create a dish that’s not just a side, but a star of the meal. With the nutty flavor of toasted cumin seeds and the brightness of coarsely chopped flat-leaf parsley, each bite offers a delightful explosion of flavor that complements an array of main courses.

These parathas are perfect for gatherings or family dinners, yielding 16 servings and packing each with just 86 calories. They are wonderfully versatile and can be paired beautifully with the sweet tang of tamarind chutney, making them a crowd-favorite at any event. Not only are they delicious, but they also present a nutritional profile that balances protein, carbs, and healthy fats—making them an excellent addition to any meal plan.

The technique of making these parathas, from kneading the dough to rolling out the perfect triangle shape, is also an enjoyable experience in itself. The finished parathas are fluffy and golden brown, ideal for scooping up your favorite curries or relishing on their own. Whether you’re an experienced home chef or just starting out, making Parsley Cumin Parathas is a rewarding culinary adventure that the whole family will love. Try them today and enjoy the rich flavors that this traditional Indian bread has to offer!

Ingredients

  • 1.5 teaspoons cumin seeds cooled
  • 0.3 cup flat-leaf parsley fresh coarsely chopped
  • 0.3 cup ghee) 
  • teaspoon salt 
  • 16 servings accompaniment: tamarind chutney sweet
  • 0.3 cup vegetable oil plus additional for griddle
  • 0.5 cup water 
  • 0.8 cup flour whole-wheat

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • plastic wrap
  • aluminum foil
  • wax paper

Directions

  1. Grind cumin seeds with salt to a powder in grinder.
  2. Transfer to a large bowl and stir in flours, parsley, water, and oil and continue to stir until a dough forms.
  3. Turn out dough onto a work surface and knead until smooth and elastic, about 5 minutes. Several times during kneading, pick up dough and slap it against the work surface 8 to 10 times to relax dough. Cover dough with plastic wrap and let stand at room temperature 1 hour.
  4. Lightly oil griddle, then heat over moderately low heat until hot, 10 to 15 minutes.
  5. While griddle is heating, divide dough into 4 portions, then roll out 1 portion on a lightly floured surface into an 11-inch round. Lightly brush round with some ghee and cut into quarters, then, starting with rounded edge nearest you, fold each quarter in thirds to form a slimmer triangle (bottom edge will still be rounded). Repeat with remaining dough to form a total of 16 slim triangles.
  6. Roll out 1 triangle on a lightly floured surface first to widen it, then to lengthen it into a 9- by- 4-inch triangle, sprinkling with flour as necessary to prevent sticking.
  7. Transfer to a baking sheet and cover with a sheet of wax paper, then roll out and cover remaining triangles in same manner, layering them between sheets of wax paper.
  8. Cook parathas , 3 or 4 at a time, on griddle until undersides are browned in spots, 2 to 3 minutes (parathas will puff, then deflate). Turn parathas over and lightly brush with ghee, then cook until other side of each is golden brown in spots, 1 to 2 minutes. Turn over and brush once more, then cook until parathas are cooked through, 1 to 2 minutes.
  9. Transfer each batch of parathas to a sheet of foil as browned and wrap loosely to keep warm while cooking remaining parathas.
  10. Parathas are best when freshly made, but leftovers can be wrapped in foil and kept at room temperature, then reheated in a 350°F oven.

Nutrition Facts

Calories86kcal
Protein3.84%
Fat74.37%
Carbs21.79%

Properties

Glycemic Index
6.38
Glycemic Load
0.39
Inflammation Score
-1
Nutrition Score
3.0782608221407%

Flavonoids

Apigenin
2.69mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.19mg

Nutrients percent of daily need

Calories:85.63kcal
4.28%
Fat:7.34g
11.28%
Saturated Fat:2.87g
17.95%
Carbohydrates:4.84g
1.61%
Net Carbohydrates:4.12g
1.5%
Sugar:0.43g
0.47%
Cholesterol:9.6mg
3.2%
Sodium:147.19mg
6.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.85g
1.7%
Vitamin K:26.91µg
25.63%
Manganese:0.24mg
11.87%
Selenium:3.5µg
5%
Fiber:0.71g
2.86%
Magnesium:10.02mg
2.5%
Iron:0.43mg
2.41%
Vitamin B1:0.03mg
2.32%
Phosphorus:22.87mg
2.29%
Vitamin E:0.34mg
2.23%
Vitamin A:108.49IU
2.17%
Vitamin C:1.71mg
2.08%
Vitamin B3:0.32mg
1.62%
Copper:0.03mg
1.44%
Vitamin B6:0.03mg
1.27%
Zinc:0.17mg
1.14%
Folate:4.53µg
1.13%
Potassium:37.01mg
1.06%
Source:Epicurious