Parsley-Lemon-Garlic Popovers

Vegetarian
Health score
3%
Parsley-Lemon-Garlic Popovers
45 min.
6
124kcal

Suggestions

Ingredients

  • teaspoons butter melted
  • large eggs 
  • large egg whites 
  • 0.7 cup flour all-purpose
  • 0.3 cup flat-leaf parsley fresh finely chopped
  • large garlic clove minced
  • teaspoon lemon rind grated
  • cup milk 2% reduced-fat
  • 0.3 teaspoon salt 
  • 0.3 cup flour whole wheat

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • measuring cup

Directions

  1. Combine first 3 ingredients in a medium bowl, stirring with a whisk until blended.
  2. Let stand 30 minutes.
  3. Preheat oven to 37
  4. Weigh or lightly spoon flours into dry measuring cups; level with a knife.
  5. Combine flours and salt, stirring with a whisk. Gradually add flour mixture to milk mixture, stirring well with a whisk. Stir in parsley, rind, and garlic.
  6. Coat 6 popover cups with cooking spray; brush butter evenly among cups to coat.
  7. Place popover cups in a 375 oven for 5 minutes. Divide batter evenly among prepared popover cups.
  8. Bake at 375 for 40 minutes or until golden.
  9. Serve immediately.

Nutrition Facts

Calories124kcal
Protein19.23%
Fat23.61%
Carbs57.16%

Properties

Glycemic Index
31.17
Glycemic Load
7.74
Inflammation Score
-4
Nutrition Score
8.3178261155668%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.38mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:124.28kcal
6.21%
Fat:3.27g
5.03%
Saturated Fat:1.67g
10.41%
Carbohydrates:17.8g
5.93%
Net Carbohydrates:16.59g
6.03%
Sugar:2.21g
2.45%
Cholesterol:37.73mg
12.58%
Sodium:158.11mg
6.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.99g
11.98%
Vitamin K:41.4µg
39.43%
Selenium:14.66µg
20.95%
Manganese:0.39mg
19.38%
Vitamin B2:0.24mg
14.27%
Vitamin B1:0.17mg
11%
Folate:38.58µg
9.65%
Phosphorus:95.79mg
9.58%
Vitamin A:338.18IU
6.76%
Iron:1.21mg
6.75%
Calcium:62.25mg
6.22%
Vitamin B3:1.24mg
6.21%
Magnesium:20.19mg
5.05%
Vitamin B12:0.3µg
4.92%
Fiber:1.22g
4.87%
Vitamin C:3.99mg
4.84%
Vitamin B5:0.41mg
4.06%
Zinc:0.61mg
4.04%
Potassium:140.37mg
4.01%
Vitamin B6:0.07mg
3.6%
Copper:0.06mg
3.19%
Vitamin E:0.21mg
1.42%
Vitamin D:0.17µg
1.11%
Source:My Recipes