Parslied Rice Casserole

Ingredients

• 3 ounces cheddar cheese reduced-fat
• 4 cups rice long-grain cooked ( without salt or fat)
• 1  egg white 
• 1 tablespoon flour all-purpose
• 1 tablespoon cilantro leaves fresh chopped
• 0.3 cup parsley fresh divided minced
• 0.5 cup green onions chopped
• 0.5 teaspoon hot sauce 
• 1.5 cups curd cottage cheese 1% low-fat
• 8 ounce carton nonfat yogurt plain
• 0.1 teaspoon pepper 
• 0.1 teaspoon salt 

Equipment

• bowl
• oven
• baking pan

Directions

1. Combine yogurt and flour in a large bowl; stir until smooth.
2. Add cottage cheese and next 4 ingredients, stirring well. Stir in rice, Cheddar cheese, green onions, 3 tablespoons parsley, and cilantro.
3. Spoon mixture into a 2-quart baking dish coated with cooking spray.
4. Bake, uncovered, at 350 for 30 minutes or until thoroughly heated.
5. Sprinkle with remaining 1 tablespoon parsley.