Parsnip and Carrot Soup

Health score
43%
Parsnip and Carrot Soup
45 min.
4
663kcal

Suggestions

Ingredients

  • 12 slices from a baguette thin
  •  bay leaf 
  • pound carrots diced
  • cups chicken stock see low-sodium canned
  • tablespoon parsley fresh chopped
  • small garlic clove peeled
  • medium leek white green thinly sliced
  • pound parsnips diced peeled
  • servings salt and pepper freshly ground
  • 0.5 cup tubetti 
  • tablespoons butter unsalted melted
  • tablespoons vegetable oil 

Equipment

  • sauce pan

Directions

  1. Brush both sides of the bread with the butter and toast until golden. Lightly rub 1 side of the croutons with the garlic clove.
  2. Heat the oil in a large saucepan.
  3. Add the parsnips and carrots and cook over moderately high heat until golden, about 10 minutes. Stir in the leek, then add the stock and bay leaf. Season with salt and pepper, cover and bring to a boil. Cook over low heat until the vegetables are soft, about 13 minutes.
  4. Meanwhile, cook the pasta in boiling salted water until not quite al dente, about 8 minutes; drain.
  5. Add to the soup, cover and cook until al dente, about 3 minutes. Discard the bay leaf. Stir in the parsley and serve with the garlic croutons.
  6. Serve With: Salad and cured ham.

Nutrition Facts

Calories663kcal
Protein12.89%
Fat24%
Carbs63.11%

Properties

Glycemic Index
66.15
Glycemic Load
43.97
Inflammation Score
-10
Nutrition Score
37.450869588748%

Flavonoids

Apigenin
2.15mg
Luteolin
0.14mg
Kaempferol
0.88mg
Myricetin
0.25mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:662.53kcal
33.13%
Fat:18.01g
27.7%
Saturated Fat:5.87g
36.68%
Carbohydrates:106.56g
35.52%
Net Carbohydrates:94.41g
34.33%
Sugar:17.38g
19.31%
Cholesterol:15.05mg
5.02%
Sodium:972.84mg
42.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.75g
43.51%
Vitamin A:19575.98IU
391.52%
Manganese:1.64mg
81.89%
Vitamin K:83.26µg
79.29%
Folate:221.6µg
55.4%
Vitamin B3:10.92mg
54.61%
Selenium:37.76µg
53.94%
Vitamin B1:0.78mg
51.89%
Fiber:12.15g
48.6%
Phosphorus:367.02mg
36.7%
Vitamin C:30.21mg
36.62%
Potassium:1277.26mg
36.49%
Iron:5.88mg
32.68%
Vitamin B2:0.55mg
32.23%
Copper:0.57mg
28.55%
Vitamin B6:0.49mg
24.63%
Vitamin E:3.68mg
24.54%
Magnesium:97.17mg
24.29%
Calcium:214.93mg
21.49%
Zinc:2.47mg
16.44%
Vitamin B5:1.53mg
15.28%
Vitamin B12:0.31µg
5.11%
Source:My Recipes