Parsnip Chips

Vegetarian
Health score
13%
Parsnip Chips
60 min.
4
480kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • servings cayenne pepper 
  • servings chili powder 
  • 0.5 cup flour all-purpose
  •  parsnips 
  • servings salt 
  • cups vegetable oil for frying

Equipment

  • frying pan
  • baking sheet
  • paper towels

Directions

  1. Peel parsnips and slice into 1/4 inch rounds. Bring a pan of lightly salted water to a boil, and add parsnips. Cook for about 5 minutes, until tender but still crisp.
  2. Drain, and cool slightly. Dip slices in melted butter, and place on a baking sheet. Refrigerate until the butter is firm, about 30 minutes.
  3. Heat oil in a large heavy skillet over medium-high heat. Coat parsnip slices in flour, then fry in the hot oil until golden brown on both sides.
  4. Drain on paper towels, and season with salt, chili powder and cayenne to taste.

Nutrition Facts

Calories480kcal
Protein3.32%
Fat62.8%
Carbs33.88%

Properties

Glycemic Index
52.25
Glycemic Load
19.37
Inflammation Score
-9
Nutrition Score
20.456521735243%

Flavonoids

Quercetin
1.53mg

Nutrients percent of daily need

Calories:479.56kcal
23.98%
Fat:34.56g
53.16%
Saturated Fat:10.83g
67.71%
Carbohydrates:41.94g
13.98%
Net Carbohydrates:32.69g
11.89%
Sugar:7.84g
8.71%
Cholesterol:30.5mg
10.17%
Sodium:334.23mg
14.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.1g
8.21%
Vitamin K:79.73µg
75.93%
Manganese:1.05mg
52.45%
Vitamin E:5.79mg
38.6%
Fiber:9.26g
37.03%
Vitamin A:1779.75IU
35.59%
Folate:135.55µg
33.89%
Vitamin C:27.89mg
33.81%
Potassium:680.69mg
19.45%
Vitamin B1:0.27mg
18.3%
Phosphorus:142.19mg
14.22%
Magnesium:54.7mg
13.67%
Selenium:8.81µg
12.59%
Vitamin B3:2.42mg
12.1%
Iron:2.15mg
11.95%
Vitamin B6:0.24mg
11.88%
Copper:0.24mg
11.81%
Vitamin B2:0.2mg
11.57%
Vitamin B5:1.03mg
10.32%
Zinc:1.17mg
7.82%
Calcium:71.23mg
7.12%
Source:Allrecipes